Coriander is a type of herb that not only provides a tart lemony taste to dishes, but it also contains a high nutritional value of vitamins, minerals, and fiber that are all essential for the healthy functioning of the human body.
Coriander is an herb officially called Coriandrum sativum. It can also be called Cilantro and Chinese parsley and is from the Apiaceae family.
There are many different ways to consume coriander, including chopping fresh leaves for a salad and adding dried coriander powder to your cooking. You may also drink coriander tea for specific health benefits.
Top 11 Benefits of Coriander Leaves for Health
Coriander is grown in many parts of the world but is particularly simple to grow in small containers or pots indoors or out. To gain its most beneficial properties, the best part to eat are the leaves. It’s also best to consume raw, but the leaves can also be steeped in hot water too.
Here are the top 11 benefits of consuming coriander leaves for health.
1. Naturally Lowers Cholesterol Levels.
There are natural fatty acids in coriander that help to lower cholesterol levels, including ascorbic acid–better known as vitamin C, linoleic acid, oleic acid, palmitic acid, and stearic acid. These work together at reducing cholesterol without prescription medication.
Coriander also works to reduce the harmful LDL cholesterol that can form on the insides of the arteries and veins that can lead to heart attack and strokes. It will work to increase your healthy HDL cholesterol levels to help prevent these cardiac diseases.
2. Decreases Inflammatory Skin Conditions
There are many inflammatory skin conditions that people suffer, including eczema, dermatitis, psoriasis, and rashes and hives from allergies.
Coriander contains many compounds, including cineole and linoleic acid that aid in reducing inflammation and swelling caused by these conditions. Cilantro helps to reduce the inflammation in skin conditions and will result in general skin improvement.
Coriander also has unique detoxifying and antiseptic properties that can help to keep these skin disorders from turning into infections. It can help to flush away excess water from the body, which takes the toxins with them.
3. Treats Stomach & Intestinal Disorders
Whether you suffer diarrhea from a bad flu bug, food poisoning, or food intolerance, taking coriander can help to heal the digestive system more quickly. The natural compounds of borneol and linalool naturally aid in digestion, help encourage the liver to perform and keep the bowels working normally. It also has anti-microbial and anti-fungal properties to help cure diarrhea that is caused by organism imbalance in the body. Cineole, limonene, alpha-pinene, and beta-phellandrene are also contained within coriander and have beneficial properties to help in the functioning of the intestinal system.
Coriander also works effectively at generally helping to prevent or cure nausea and vomiting, and soothe the stomach.
You may also take coriander before you are having a large meal so that you feel more comfortable in the end. It can help to encourage the secretion of stomach enzymes and the production of digestive juices for the stomach. It can stimulate digestion and improve the peristaltic motion, which keeps food moving through the intestines.
Coriander is also good at treating anorexia as it works as an effective appetite stimulant. It can also soothe the stomach of all the issues that may keep a person from eating.
4. Prevents Anemia & Malnutrition
Many people suffer from iron deficiencies that can result in malnutrition that leads to pale skin, fatigue, tiredness, stress, and even heart palpitations. The solution is to consume more foods that contain iron.
Coriander has a high iron content which can benefit every organ in your body. It will help to increase your overall strength and energy too.
5. Helps to Regulate Blood Pressure
Studies have been done to show that coriander can effectively reduce blood pressure, also known as hypertension, in medical terminology. Coriander will help to relax any tension in the blood vessels. These properties will naturally work at reducing the risk of heart attacks and strokes.
It can work to increase the interaction of calcium ions with acetylcholine to encourage neurotransmitters in the central nervous system to work efficiently.
6. Works As a Natural Antihistamine
Many people with allergies can’t take medication year-round due to decreased effectiveness and dry mouth and eye syndrome. Coriander can work as an effective antihistamine by combating the rising of histamine levels in the blood.
This is helpful for seasonal allergies, including hay fever in the spring, and the release of tree pollen in the fall. It can also work well for food allergies by warding off hives, rashes, and anaphylaxis. If you’re uncertain about a new dish, sprinkle some coriander in it to combat any potential issues.
7. Prevent Mouth Issues
Mouth ulcers can be caused by a poor diet, food intolerances, viruses, and other diseases. Coriander contains natural antiseptic properties to help speed the healing of these ulcers and to prevent infection.
It can also work to prevent gum disease, including gingivitis, which causes bad breath and inflamed gums. Coriander is one of the ingredients you’ll find in toothpaste. For centuries, people have chewed coriander leaves to freshen their breath after a meal.
8. Provides Relief from Menstrual Disorders
Hormonal imbalances are what causes pain, headaches, irritability, bloating, and lower abdominal swelling in women during their periods. Coriander can naturally work by encouraging the proper secretion from the endocrine glands so that menstrual cycles return to a healthy balance.
9. Promotes Healthy Eyes
Coriander is full of antioxidants, vitamin A, vitamin C, and minerals, including iron and phosphorus. These help to prevent vision disorders such as macular degeneration or cataracts. It’s also beneficial to take if you spend a significant amount of time on the computer so that stress and strain will have less of an impact on your eyes. Coriander even contains betacarotene, which is also in carrots and is suitable for your eyes. When taken early, it can also help to reverse the effects of aging on the eyes.
Conjunctivitis is an infection or inflammation of the conjunctiva of the eye. Many eye care products already contain coriander to help fight infections and provide antiseptic properties.
10. Improves Bone Health
Coriander also contains high levels of calcium, so it is beneficial for all ages, including people who have been tested for the osteoporosis gene that can run in some families. It can be eaten as an effective treatment to prevent the erosion of healthy bone structure.
Even consuming a small amount of the plant in your diet will help aid bone regrowth for the years ahead.
11. Helps to Maintain Normal Blood Sugar Levels
Coriander can also be used to control abnormal blood sugar levels. It has a stimulating effect on the endocrine glands, so the pancreas increases the secretion of insulin. This helps to provide more insulin to the blood so it can better metabolize and convert sugars to energy. This will result in naturally lowering the levels of sugar in the blood. It also helps to manage this condition by avoiding sharp spikes in blood sugar levels. It can be beneficial for people who are in the early stages of diabetes type II.
How Do I Use Coriander Leaves to Benefit My Health?
Coriander comes in many different forms, so you may be wondering what the best way to use the leaves is? Fresh leaves are best, but you may not always have access to fresh coriander leaves all year round from your local shops. The next best thing is to buy dried coriander leaves or dried coriander seeds. You may also find coriander essential oil in shops that can be used for skincare or aromatherapy.
Fresh coriander can be added to salads, or added as a garnish to dishes, instead of parsley. But it’s more than decorative, as you can also eat it. It’s best to eat after you have cleared your plate, as it can cleanse your palate and freshen your breath.
Fresh coriander leaves can also be added to stews and sauces to add a bit of tangy lemon-lime flavor.
If you have no fresh coriander at hand, you can use the dried form of leaves or seeds. The seeds are best for sprinkling on tops of bread or desserts or sauces.
You may also make a tea with coriander. You can use the fresh leaves or the dried leaves, and place them in a tea infuser that has a fine mesh. Steep the cilantro in a cup of hot water. To experience the maximum number of nutrients, prepare your tea right before you plan on drinking it, rather than making it and letting it sit all day.
Drinking a coriander tea will also give you a higher dosage of its benefits than if you sprinkled 10 ml of it in your curry sauce, as you won’t eat the entire dish of curry in one sitting.
Precautions for Consuming Coriander Leaves
Before using coriander in any amount read through our precautions, as almost anything is going to affect a small part of the population.
- If you experience any allergy, discontinue use.
- If you have a health condition, you may wish to discuss using coriander with your doctor first, as it may cause drug interactions.
- Some people have reported sun sensitivity when taking large amounts of coriander. If you’re heading outdoors, be sure to apply plenty of sunscreens.
- Some people think coriander tastes soapy. If this bothers you, you may have to find an alternative herb for health.
- Pregnant women and children under 12 should not consume coriander in other than minute amounts in food.
- If you experience any other type of reaction or concern, then discontinue using it.