What Research Has to Say About Olive Oil for Hair?

Our hair is regularly exposed to pollution, dust, harsh chemicals, and heat treatments. These stressors strip the hair of its natural beauty and make it lifeless and dull. In such a situation, it becomes essential to lavish extra care on the hair to control the damage and restore it to optimum health.

olive oil for hair

Oil treatments are a popular solution to restore shine and beauty to dull and tired hair. And when we think of oil, olive oil is one of the most commonly available oils that can be used on hair.

Olive oil has been used for centuries in humans’ diets to benefit their hair and skin. Olive oil contains essential nutrients and monounsaturated fatty acids. It is intensely moisturizing and hence, a common choice to use for hair care.

What Research Has to Say About Olive Oil

There is very limited research on the specific benefits of olive oil for hair growth. Nevertheless, a study in 2003 on the significance of phytochemicals in olive oil on human health revealed that olive oil is highly moisturizing and densely packed with nutrients. These moisturizing properties should ideally prove beneficial in hair care, as well.

Another study in 2015 explored the effects of oils in general on hair. This study suggested that the application of oils has a profound impact on improving the condition of hair. Oils can lubricate the hair cuticles, decrease friction, detangle hair, and minimize frizz. Due to this action, the overall health of hair improves, and it becomes less prone to breakage. Hence, oil massages are highly recommended to enhance the shine, manageability, and smoothness of hair.

The same research also mentioned that oil treatments reduced the formation of split ends. By moisturizing the hair from the shaft to the tip, it improves the flexibility of hair strands. Oils also fill the gaps in the cuticle, thus preventing surfactants from penetrating the hair shaft and causing stress to the scalp.

Another inference of these studies was that monounsaturated oils easily diffuse into the hair. Since olive oil is a monounsaturated oil, we can assume that this condition applies to olive oil also.

Nevertheless, you should remember that since these studies did not specifically involve olive oil, we can only speculate about the effectiveness of olive oil in hair treatment. However, these reports lead us to assume that olive oil provides more benefits than harm logically. Hence, it ought to be a safe choice for hair care in general.

How to Use Olive Oil on Hair

If you have ever handled olive oil, you will know how greasy it is. So, how would you like to have a considerable volume of it stuck in your hair?

Of course, you can shampoo your hair multiple times to get rid of the excess greasiness. However, that would counteract any benefits of applying oil in the first place. So, the better option to use olive oil on your hair is to use it in a hair tonic recipe.

It’s even better to massage the olive oil into your scalp gently. Scalp massages are known to improve blood circulation and encourage better hair growth. So, you can take the benefits of scalp massage a step further by adding olive oil into the mix.

Here are two excellent olive oil recipes to try out.

1. Simple Olive Oil Treatment for Hair Growth


This first olive oil treatment is simple as it requires just one ingredient: olive oil. Gather together these items first.

  • One teaspoon olive oil.
  • One heat-proof glass or ceramic dish.
  • Shower cap or damp towel.
  • Shampoo.

Treatment Method:

Follow these steps to do your simple olive oil scalp treatment.

  1. Measure your olive oil into the glass dish and heat up to warm for a few seconds in your microwave or a pot on top of the stove.
  2. Test a drop on the inside of your wrist to ensure that it’s merely warm, and not hot.
  3. You can now pour the warm olive oil into your hands and gently spread it over your scalp.
  4. Massage the oil around your scalp for a few minutes and ensure that the oil is evenly distributed.
  5. Wrap your hair with a damp towel or a shower cap.
  6. Leave it on for two hours.
  7. When the timer goes off, wash your hair with shampoo and rinse off the oil.
  8. You can skip the conditioner as olive oil is a natural conditioner.
  9. Apply olive oil at least once every other day for a week and then every three or four days afterward.

2. Olive Oil and Avocado Hair Treatment


Since this olive oil treatment includes avocado, it provides the benefits of both ingredients. Gather together this set of ingredients.

  • 1/2 of an Avocado.
  • Measure out 1 teaspoon of Olive oil.
  • One small bowl.
  • One spoon.
  • Damp towel or shower cap.

Treatment Method:

Follow these steps to mix up the treatment for your hair.

  1. Mix the half of an avocado and the one teaspoon of olive oil into the small bowl.
  2. Mash it till it reaches a smooth consistency, and there are no lumps.
  3. Once you have an even consistency, use your fingers and rub the avocado oil mixture over your scalp.
  4. Wrap your head with the damp towel or the shower cap. (This step is especially important so that you can do other things around the home without worrying about getting green avocado everywhere.)
  5. After thirty minutes, remove the towel or cap.
  6. Wash your hair with a small quantity of shampoo and thoroughly rinse the mixture out.
  7. Since the avocado-oil mix is very moisturizing, you can skip the conditioner.
  8. Dry and style your hair as usual.
  9. Repeat this treatment at least three times a week.
virgin olive oil for hair growth

Where to Buy Good Quality Olive Oil?

Now that you know how to use olive oil, you’ll want to find the best source for purchasing a good quality olive oil.

Cold-pressed virgin olive oil is the purest and hence the best type of olive oil. Most grocery stores carry extra virgin olive oil. Read the label carefully to ensure you buy pure olive oil for your hair care needs.

You can also find virgin olive oil at specialty food shops or online.

3 Popular Olive Oil Products, According to Reviews and Rating:

Other Benefits of Olive Oil

Olive oil is a natural ingredient that is generally considered safe for oral consumption and topical application. It rarely causes any adverse reactions. Nevertheless, if you haven’t used it before, you may like to do a patch test before applying it on a large area of skin or hair.

Here are some more ways in which you can add olive oil to your health and beauty routine.

  1. Olive oil can be used to tame and moisturize hair. It can be also be used to treat split ends and impart shine to dull hair strands.
  2. People who suffer from eczema or psoriasis are known to use olive oil to ease itching and reduce inflammation and redness.
  3. Olive oil can reduce the symptoms of dandruff as it moisturizes the hair shaft and prevents flaking.
  4. Olive oil may provide relief for chapped and dry lips.
  5. People who suffer from dry and cracked heels will find it beneficial to rub olive oil on their feet at bedtime and then put on socks. In the morning, their feet will feel softer.

Final Takeaway

Despite the lack of scientific evidence about olive oil’s effectiveness in improving hair growth, it continues to be very popular in various hair treatments. We know for sure that olive oil, like all other oils, lubricates the hair shaft and improves its flexibility and shine. Not only does this make the hair less prone to breakage, but it also makes it appear stronger and healthier.

So, if you are looking for a readily available natural conditioner that is safe for hair, olive oil may be the right solution for your needs.

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