The first time when I heard the name “avocados”, all I knew was that it is a nutritious fruit with numerous health benefits. But never did I thought that they could actually help you achieve faster hair growth
Have you ever wondered how you can make use of Avocado oil for your hair growth?
Well, then this article is just for you!
A nutritious oil pressed from Avocado fruit, which is rich in monounsaturated fats, proteins, vitamins, potassium and other minerals. It is these abilities, that makes Avocado a superfood.
Benefits of Avocado fruit is numerous, and it is the presence of essential nutrients that makes them such a healthy food. Also the fact that, they can be easily implemented into our daily diet makes it more special.
As a cooking oil, they can also be used as a separate ingredient in dishes. It’s ability to stimulate hair growth and softening up of skin has made them a popular oil among people.
The health benefits of avocado oil comes from the presence of high quantity monounsaturated fats. Because of its lubricating nature, the oil coats all the strings of hair thus making it more shinier and stronger.
Now, we will briefly explain how avocado oil can be used effectively.
1. As a moisturizer : Avocado oil has the ability to enter deeply into hair strands and provide a wet environment for hair. Hence they can act as a very good moisturizer.
2. As a hair oil : Because of the high penetrative power, they doesn’t leave any kind of stiffness on the surface of hair. Therefore they are widely used as a hair oil.
3. As a detangler : Avocado oil can be used as a perfect detangler without having a slippery feel, thanks to their lubricating nature!! We can either use them alone or in combination with other oils.
4. As a dandruff remover : They can also help in preventing hair loss and other dandruff related problems to a great extend.
Now that we have touched up on the various uses of avocado oil, let us see what are the major benefits you can enjoy with them.
Benefits Of Avocado Oil
Even though many nutritional oils are used for cooking purposes, literally none of them has the same effectiveness as that of an avocado oil. Some of their major health benefits are:
Reduces Cholesterol : The presence of high quantity of monounsaturated fats in avocado helps in reducing the cholesterol level to a great extend. This property of avocado oil makes them an excellent additive in the diet of diabetic patients.
Absorbs Nutrients : The abundance of good fat helps in the absorption of minerals and vitamins. The unsaturated fats in avocado oil helps in increased absorption rate.
Controls Blood Pressure : Essential fatty acids in avocado oil helps in regulating the functions of kidney, thereby controlling their response to various hormones related to blood pressure.
Softening Skin : They have the ability to penetrate deep into the epidermis layer of skin thus preventing skins from scars and sun burns.
Strengthening Teeth : A mix of avocado oil and soybean is seen as a perfect blend for strengthening teeth bones.
Moreover, It tastes good and smells great!
Here is an infographic for quick info:
Yet another feature of avocado is that they can be used in combination with mango or banana to make tasty and nutritious Smoothies, which is considered as a great source of energy. For example, Avocado Banana Smoothie is good for the health of eyes and skin. What’s more, these smoothies are easy to prepare!!
- Must Read : How to Make an Avocado – Banana Smoothie
Now that we have discussed about various uses of avocado and its oil, let us see why avocado oil is used as a remedial treatment for growing hair.
Why Avocado Oil?
Hair is an important part of our body that supplements self confidence. However some people gets affected by many kind of hair problems, some of them are : hair loss, grey coloring of hair and thinning of hair. A lot of things may contribute to these issues – like eating habits, the water we use for bathing and in same cases these problems may arise due to genetics. In some cases, usage of faulty moisturizer or conditioner can lead to the deterioration of the health of hair. But we can keep a check on these issues if we could make use of some viable methods – like for example certain oils have properties that could help to improve hair growth.
Avocado oil is one such oil, that has the ability to prevent hair loss and promote hair growth. Apart from that it also has some mind blowing properties like improving the appearance and condition of hair. They are rich in fats and tastes buttery. It is not very oily either.
Research and studies shows that it is perfectly fine to use avocado oil for hair, because it has such properties that helps to build strength to hair strands thus making them stronger. Avocado oil has the look and feel of honey, but it is different from them in all ways!!
Now that we have understood what makes avocado oil effective, let us move on to some of the vitamins that decides the growth of hair.
Role of Vitamins in Hair Loss
Adequate supply of vitamins is necessary for a healthy hair. The absence of some vitamins can lead to hair loss, while proper intake of some vitamins could boost hair growth. The vitamins whose absence leads to hair loss are
- Vitamin D
- Vitamin H
Meanwhile there are some other types of vitamins, which are capable of promoting hair growth. So it is important to have adequate supply of these vitamins either through diet or by any other external means. Some of these vitamins are
- Vitamin C
- Vitamin E
- Vitamin B
Earlier we have seen the rich content of vitamins in Avocado. So now let’s see how they helps in improving hair growth.
Impact Of Avocado Oil On Hair Growth
Of all the vitamins, avocado oil is rich in Vitamin E and B. These Vitamins works in a deeper level by penetrating into the epidermis thereby strengthening the hair. Vitamin B also supports hair growth, while Vitamin E is associated more with the repairing of hair damage.
The monounsaturated fatty acid present in avocado oil is even higher than that of extra virgin olive oil and is one of the prime reasons why it is so good for your hair. Many people suffer from dry, damaged and weak hair due to chemical treatments or environmental pollution. Monounsaturated fats, when applied directly in a hair mask, will nourish and strengthen hair strands,thereby improving the way they look and protecting them from further damage.
Massaging avocado oil into your scalp also prompts blood flow to your hair follicles. This will help more nutrients to reach the follicles quickly and work up on them to bring new growth and healthier hair in general.
Finally and perhaps most beneficially for hair care, its monounsaturated fatty acids and high levels of antioxidants like vitamin E, are well absorbed into our scalp and hair strands. This not only has a highly moisturizing and protective effect against environmental damage, but it may also stimulate new growth and help unclog blocked follicles.
This is how avocado helps in growing long and healthy hair. Now that we are aware of their importance, let us see how we can apply them on hair so as to enjoy maximum benefits.
5 Steps To Apply Avocado Oil On Hair
Once you have the required ingredients, it is easy to make avocado oil paste to apply on hair. There are so many ways by which you could apply it, well of course it may vary depending up on the needs of an individual. Here we will explain 5 simple steps for applying avocado oil on hair.
- Mix one quarter (¼) of a skin soap (preferably vegetable soap) along with 1-2 spoon of glycerine and 1-2 spoon of avocado oil in a bottle.
- Continue this process of mixing for about 1-2 minutes, for better and quicker result it is advisable to shake the bottle.
- Take out the mixed solution and paste it over your hair. If needed you can also apply shampoo and wait for it to dry up.
- Wait for 3-5 minutes so that it will completely dry up.
- Wash out the hair with water (preferably cold water).
How To Use Avocado Oil As Hair Mask
Many of you might have already heard about the use of avocado oil as a face mask. But did you ever thought that they could actually help nourish the hair strands by means of hair mask. Its ability to penetrate deep into the hair follicles is what makes them unique.
For making a hair mask, you need the following ingredients
- 1-2 spoons of avocado oil
- 1 spoon of honey
- 1 spoon of olive oil
- Egg (preferably white part)
Make sure the ingredients you use are of good quality and fresh.
Start off this procedure by mixing all the above mentioned ingredients and apply them on hair. Wait for 5-6 minutes and wash it off with water.
Now let us see how avocado oil works with facial skin and how they helps in improving the stature of skin.
Avocado Oil and Facial Skin
Avocado oil can act as a good facial material in combination with cucumber, thanks to its moisturizing and hydrating properties.
Avocado oil along with honey and milk can be used as a cleanser to remove dirt and scars from face. Mix them and use it as a facial cleanser to clear off small pores and dirt in your face leaving a fresh look.
We have discussed a lot about the wide range of health benefits offered by avocado oil, now let us see what makes them special from other essential oils.
What Makes Avocado Oil Special From Other Oils?
Oils from different fruits, flowers and vegetables have been in use for many years both for health reasons as well as dietary needs. Avocado Oil, Almond Oil and Olive Oil are three of the prominent oils used for these purposes. Now lets see how avocado oil is different from its counterparts.
Almond Oil : They have great moisturizing power, but still most people use it for skin care. It has the ability to increase skin tone, remove unwanted scars and prevent skin from aging. Two variants of almond oil are available: Bitter Oil and Sweet Oil. The former is used mainly for cooking purposes while the later finds itself useful for health benefits. Avocado Oils on the other hand doesn’t have different variants, hence it can be easily used for cooking purposes and health improvement.
Olive Oil : Made from the flesh of Olive, they require minimal processing compared to other oils. They are used as good moisturizers and cleansers. They are also capable of preventing skins from inflammations and sun burns. The high content of fat makes olive oil to age quickly, hence its lifespan is very less compared to Avocado Oil.
When it comes to health benefits, no other oil can compete with Avocado oil. Among all the oils, avocado oil has the best moisturizing and conditioning effect. The rich content of Vitamin E makes it appropriate for fighting with radicals that causes aging of skin. Also it promotes hair growth at scalp. Avocado oil has the highest quantity of mono unsaturated fats followed by Olive oil and Almond Oil. All these features makes avocado oil, a more valuable nutritional content compared to other two oils.
How To Choose An Avocado Oil?
Avocado oil can be used either in its purest form or in organic form. Both are readily available in the markets and have similar properties. But generally organic forms have longer lifespan compared to purest forms. But there are many things you need to keep in mind before buying an avocado oil. First of them is to check whether the oil is extracted from the purest form of Avocado.
Because in the purest form, they have very little acidity levels and the presence of artificial additives will be slim. Unlike other fruits, avocado doesn’t have any problems with excessive usage of pesticides. But organic avocados are preferred for consumption.
3 Popular Avocado Oils, According to Reviews and Rating :
- NOW Foods, 100% Pure Avocado Oil, 16 Ounce
- Maple Holistics, 100% Pure Avocado Oil for Hair & Skin
- Avocado Oil 16 Oz by Belleza Solutions, 100% Pure & Cold Pressed
Usually a nutrient rich avocado oil will have dark green color. This is a good indication that the oil has been less processed. A less processed oil will have more vitamins, amino acids and other essential minerals. Unfortunately, until we open the bottle, we can’t be sure whether the oil is dark green. Because most of these oil bottles will have dark colored protective wrappings around the bottle. For best results, it is ideal to store avocado oil away from direct sunlight. You can buy avocado oil either through online or directly from shops.