Sesame oil is more commonly used in cooking, but it can also encourage lush hair growth and soft, silky hair. Sesame oil is an edible oil made from sesame seeds, so you can be assured that it’s 100% safe to use on your body.
What Makes Sesame Oil Effective for Hair?
Sesame oil is full of fatty acids that make it beneficial for hair. It contains linoleic acid, oleic acid, palmitic acid, stearic acid, and others. The oleic and linoleic fatty acids account for 85% of the fatty acids in this oil. Besides a high fatty acid content, sesame oil also contains a high amount of vitamins E and K.
Sesame oil is one of the more stable oils to buy, so it has a decent shelf life. But it can still benefit from being stored properly, so that nutrient loss and oxidation is avoided. It should also be stored in amber-colored bottles to prevent light exposure.
7 Benefits of Sesame Oil for Hair
Sesame oil has many benefits for hair and scalp. It contains high fatty acid and vitamin content that not only helps provide moisturizing properties but healing properties that help to nourish the hair roots.
Here are seven benefits of using sesame oil for hair and scalp.
1. Prevents premature greying of hair.
The fatty acids and vitamins in sesame oil can prevent the premature aging of hair follicles so you can retain the natural color of your hair. It’s believed that sesame oil may even darken the color of your hair. The fatty acids and vitamins can help to restore hair health.
2. Encourages healthy hair growth.
Sesame oil can benefit hair by encouraging the circulation of blood through the scalp, which in turn helps to promote the growth of the hair shafts and hair follicles. The oil can also penetrate deep into the hair follicles to prevent damage from chemicals in shampoos and conditioners. The best way to use oil to encourage healthy hair growth is as a hot oil treatment. This can be applied directly to your scalp then washed off after 20 minutes.
3. Provides UV ray protection.
Putting the oil on your hair provides a way to provide sunblock protection for hair and scalp naturally. This prevents your hair from being damaged by the sun’s rays after extended exposure when you’re outdoors. The oil helps to provide a protective barrier around the hair shaft and the skin. Since the oil nicely absorbs, it’s a much better way than trying to rub sunscreen along your hairline. The oil can also help protect the hair from the damaging effects of pollution.
4. Provides soothing properties to scalp.
Sesame oil can provide soothing properties to a scalp that may be suffering from hairdryer damage or diseases. The oil can work to soothe the itchiness from dryness and dandruff. Since it’s believed the oil also has cooling properties, this can be beneficial for people who blow dry their hair every day. The sesame oil can lock in the moisture to further protect hair and scalp from damage.
For people who suffer dandruff, the oil can also provide moisturizing properties, and soothe the itch that dry flakes can cause. The beneficial features within the oil, such as fatty acids and vitamins, will also work at killing off the fungus that causes dandruff.
5. Provides moisturizing properties for hair.
The oil provides natural moisturizer to both hair and scalp. It can also make your hair look shiny when used as a styling aid, and can also benefit hair when used as a leave-in hair conditioner. Sesame oil is suitable for all types of hair. If you have extremely damaged hair, the oil can penetrate your hair and help to revitalize it, so it looks better. The oil can also be used to combat regular dryness, but can also be used for people who have healthy hair but want a bit of additional moisture without using store-bought hair conditioners.
If your hair is damaged from over-styling or heated appliances, the oil can help to revitalize your hair and scalp. If the hair needs extra help, the oil can be used for a deep conditioning oil treatment overnight. The oil easily washes out of the hair in the morning.
6. Prevents premature hair loss.
The oil can work at combatting hair loss. There can be many reasons for hair loss, from aging to stress and disease. Even over-styling your hair can cause more strands to fall out. Sesame oil can help to combat these conditions and restore hair roots to an average rate of growth.
7. Effectively treats head lice.
Sesame oil can be used as a carrier oil with essential oils to fight head lice. The oil itself will smother the lice, while the essential oils will work at killing any eggs left in the hair. The treatment can be left on the hair for 20 minutes or so, and then washed out with shampoo. This is a more natural way of treating hair without worrying about using toxic pesticides on your hair.
How to Easily Apply Sesame Oil to Hair
Sesame oil can be easily applied to your hair. You can pour a few drops into the palms of your hands and rub them together to warm the oil. The oil can then be applied to where you’re focussing the treatment. Rub it into the scalp if you’re treating your scalp, or rub it into your hair strands to soften them. You may wish to focus on the roots if you have dry split ends.
Sesame oil can also be used as a hair mask. You can pour 10 ml of sesame oil into your hands and use it to rub through hair and scalp. Let it sit on your scalp for 20 minutes. If you want to do an overnight treatment, wrap a light towel around your head to protect your pillow.
Once you’re ready, you can wash your hair with a regular shampoo. There’s no need to weigh your hair down with conditioner. After a few treatments, you’ll discover how soft your hair feels.