Safflower is an annual plant with lots of branches. Around 60 countries are cultivating this crop. The safflower oil is found to be an excellent replacement for other less healthy vegetable oils, which are widely available in the market.
They are rich in monounsaturated fat capable of protecting against heart disease. Unlike saturated fats, which are more linked to unhealthy cholesterol levels, monounsaturated fats help to reduce bad LDL cholesterol from the bloodstream, which can cause plaque buildup in arteries, which eventually causes heart attacks or strokes.
Types of Safflower Oil
Mainly there are two different types of safflower oil.
- High-oleic acid safflower oil
- High-linoleic acid safflower oil
Both types are beneficial to our health, especially hair and skin, and can be used as an alternative to animal fat.
Safflower Oil for Hair Care
The protein loss is considered as one of the main reasons behind hair loss and baldness. Safflower oil can be used for hair growth as they prevent the loss of proteins to a large extent. The oil is also a rich source of Vitamin E, which is an antioxidant and moisturizer. Vitamin E, known as alpha-tocopherol, helps in keeping the scalp hydrated, and its antioxidant property prevents the hair from getting attacked by free radicals, which may appear as a result of internal stress or UV rays.
Safflower oil not only promotes your hair growth but also protect, nourish, and hydrate your hair to a large extent. Also, it contains linoleic acid (omega 6 fatty acids), which is an excellent source of polyunsaturated fatty acids, and it prevents the deficiency of essential fatty acids from our body.
Moreover, it is an odorless oil. Therefore when compared to any other natural oil, it is easy to use.
How to apply?
- First of all, wet your hair and comb it thoroughly.
- Squeeze a few drops of safflower oil into your palms and rub them together.
- Gently apply them onto your scalp.
- You can use a comb to disperse the oil.
- Leave it untouched for 60-45 minutes.
- Rinse thoroughly with a shampoo.
- Continue this procedure every week to retain the level of moisture.
Now that we have discussed the effects of safflower oil on hair. Let us see how it helps in improving the quality of our skin.
Safflower Oil for Skin Care
Safflower oil acts as a lubricant that prevents water from leaving your skin. Thus it locks the moisture for glowing the skin. The oil is capable of softening up dry areas, smooth rough patches, and even alleviate beauty woes, improving both the texture and tone of your skin. It’s mostly used alone or can be added to other oils for a beauty boost.
Safflower oil is less aggravating to skin and contains about 78% of linoleic acid, which is undoubtedly a secret weapon in fighting against acne problems.
How to apply?
Follow these steps to enjoy the benefits of safflower oil for your skin.
Step 1: Mix 10-15 drops of oil along with an antioxidant carrier oil(preferably grape seed oil). Grapeseed oil is capable of absorbing quickly onto the skin. Safflower oil tends to go rancid because of the presence of unsaturated fatty acids.
Step 2: Gently pour this mixture into a bottle. Keep this in a refrigerator to prevent it from turning rancid.
Step 3: Wash your face with lukewarm water and soap.
Step 4: Apply a few drops of the safflower oil mixture on to your face after cleansing your face. Cover the entire surface of your face with it before going outside as this is a natural sunscreen, capable of blocking out harmful UV rays.
Step 5: Massage the oil gently into your skin. Avoid the entry of oil into your eyes. Target the spots on your face that are very dry, adding a couple of extra drops of oil for moisturization.
Following the procedures mentioned above on a routine basis will surely give you effective results.
Where Do You Get Safflower Oil?
Safflower oil is available in both liquid forms and pills. You can buy safflower oil either from grocery stores or online stores. It is also sold at health-food stores. It is not difficult to tell the difference between high linoleic and high oleic oils. You should look at the fat profile.
We would like to know your thoughts and experiences of using safflower oil. Please feel free to share your suggestions and feedback with us.