Why do you use oils? If cooking is your answer, then you are definitely missing out on some of the best secrets of oils. Most of the oils have therapeutic effects, some are effective in the treatment of skin related issues while some are effective in taking care of hair.
But wouldn’t it be great, if we can have an oil which is capable of making you beautiful from head to toe without carrying any harmful chemicals.
In this article, we will be discussing about one such special oil carrying wide range of benefits.
Yes we are talking about safflower oil.
Safflower oil is colorless and is widely used in cosmetics and as a cooking oil. Its nutritional contents are similar to sunflower oil. Safflower oil helps lower the cholesterol levels. It also strengthen our immune system.
Now that we have a brief idea about safflower oil, let us explore more on the same.
Safflower is basically an annual plant with lots of branches. There are around 60 countries cultivating this crop. The oil is found to be a great replacement for other less healthy vegetable oils which are widely available in market.
They are rich in monounsaturated fat capable of protecting against heart disease. Unlike saturated fats, which are more linked towards unhealthy cholesterol levels, monounsaturated fats helps to reduce bad LDL cholesterol from bloodstream which can cause plaque buildup in arteries. It is this which eventually causes heart attacks or strokes.
Types of Safflower Oil
Mainly there are two different types of safflower oil.
- High oleic acid safflower oil
- Linoleic acid safflower oil
Both types are beneficial to our health especially hair and skin and can be used as an alternative to animal fat. Now let us see in detail what are the health benefits of using safflower oil.
Health Benefits of Safflower Oil
It is obvious that the health benefits of safflower oil is really incredible. It’s the number one solution for a laundry list of lifestyle diseases like various heart diseases, diabetes, cholesterol and high blood pressure. A few of the health benefits derived from safflower oil is given:-
No Diabetes : Before saying no to diabetes we have to know diabetes. Its already proved that the safflower oil is the rich house of omega 6 fatty acids. Omega 6 fatty acids belongs to the category of essential fatty acids. It means that our body cannot make them. Its got from food we eat. The high concentration(75%) of omega-6 fatty acid in safflower oil manage level of blood sugar well and saves from the severity of diabetes. Even sunflower oil contains only 65% of omega 6 fatty acids.
Improves Hair Growth : Safflower oil is rich in oleic acid which is capable of safeguarding both scalp and hair. It improves the circulation in scalp thereby stimulating hair growth and strength to hair follicles. Apart from this they also helps in keeping your hair shiny and strong. Hence safflower oil finds themselves an active ingredient in most of the cosmetics products.
Obesity Prevention : No single factor causes obesity. Any way the most among them is the the attack of fast foods and over consumption of vegetable oils. Safflower oil is known as a great remedy for people suffering with overweight. Most of the oils we use in our kitchen stores fat in our body making us obese. The omega 6 fatty acid in safflower oil will burn the fat, instead of storing it. Without making big changes on diet, obesity can be removed to a great extend by using safflower oil.
Skin Care : Safflower oil is found to be ideal for improving the quality and texture of skin due to the abundance of linoleic acid. They combine with the sebum in human skin to unclog the pores and reduce rashes and acne. They also facilitate the regeneration of new skin cells, leaving you look younger and gorgeous.
These are some of the major health benefits of using safflower oil. Here we will discuss more on how they helps in improving the health of both hair and skin.
Safflower Oil : The Best Buy for Hair care
Hair plays an important role in the beauty concepts of both men and women. So its very important to take care of our hair. Often men are suffering from hair loss rather than women. The protein loss is considered as one of the main reasons behind hair loss and baldness.
Safflower oil can be used for hair growth as they prevents the loss of proteins to a large extend. The oil is also a rich source of Vitamin E which is an antioxidant and moisturizer. Vitamin E known as alpha-tocopherol helps in keeping the scalp hydrated and the antioxidant property prevents the hair from getting attacked by free radicals which may appear as a result of internal stress or UV rays.
Safflower has been used for problems like baldness and hair loss. This versatile oil has very high amount of oleic acid which is light and has the ability to penetrate into the skin easily. Vasodilation is its major use. That is when applied to the scalp, it causes widening of smooth muscles leading to more nutrient supply to the hair follicles which results in hair regrowth.
Safflower oil not only promote your hair growth but also protect, nourish and hydrate your hair to a large extent. Also it contains linoleic acid (omega 6 fatty acids) which is a great source of polyunsaturated fatty acids and it prevents the deficiency of essential fatty acids from our body.
Moreover, it is an odorless oil. Therefore when compared to any other natural oil it is easy to use.
Now let us see the seven stage process to apply safflower oil in your hair.
How to apply?
- First of all wet your hair and comb it well.
- Squeeze a few drops of safflower oil into your palms and rub them together.
- Gently apply them onto your scalp.
- You can use a comb to disperse the oil.
- Leave it untouched for 60-45 minutes.
- Rinse thoroughly with a shampoo.
- Continue this procedure every week to retain the level of moisture.
Now that we have discussed about the effects of safflower oil on hair, let us see how it helps in improving the quality of our skin.
Safflower oil for Skin care
Safflower oil act as a lubricant that prevents water from leaving your skin. Thus it locks the moisture for glowing the skin. The oil is capable of softening up dry areas, smooth rough patches, and even alleviate beauty woes, improving both the texture and tone of your skin. It’s mostly used alone or can be added to other oils for a beauty boost.
Safflower oil is less aggravating to skin and contains about 78% of linoleic acid, which is undoubtedly a secret weapon in fighting against acne problems. Linoleic acid, its principal fatty acid, is an essential fatty that cannot be synthesized by the human body. Safflower oil occupies a unique position in that it has the highest level of linoleic fatty acid available commercially.
It is required for ensuring the integrity of plasma membranes and for growth, reproduction, skin maintenance, and general body functioning. The health benefits of conjugated linoleic fatty acids are also attracting interest. The potential therapeutic properties are that it is anti carcinogenic, anti atheroscleratic, growth promoting, avoids appearance of wrinkles, promotes elasticity and lean body-mass enhancing.
How to apply safflower oil?
Follow these steps to enjoy the benefits of safflower oil for your skin.
Step 1: Mix 10-15 drops of oil along with an antioxidant carrier oil(preferably grape seed oil). Grape seed oil is capable of absorbing quickly onto the skin. Safflower oil tends to go rancid because of the presence of unsaturated fatty acids.
Step 2: Gently pour this mixture into a bottle. Keep this in a refrigerator so as to prevent it from turning rancid.
Step 3: Wash your face with lukewarm water and soap.
Step 4: Apply a few drops of safflower oil mixture on to your face after cleaning your face. Cover the entire surface of your face with this before going outside as this is a natural sunscreen, capable of blocking out harmful UV rays.
Step 5: Massage the oil gently into your skin. Avoid the entry of oil into your eyes. Target the spots on your face that are very dry, adding a couple extra drops of oil for moisturization. You can also massage any parts of your face that feel sore or swollen, as safflower oil function as an anti-inflammatory, which helps in reduce swelling in bruises, joints or sprains.
Following the above mentioned procedures on a routine basis will surely give you effective results.
Now let us see from where you can get safflower oil.
Where do you get Safflower oil?
Safflower oil is available in both liquid form and in pills. You can buy safflower oil either from grocery stores or online stores. It is also sold at health-food stores. It is not difficult to tell the difference between high linoleic and high oleic oils, you should just look at the fat profile.
Over the past few years, safflower oil has earned a reputation of being a natural oil with amazing medicinal values. Hence these days, they find themselves an active ingredient in most of the cosmetic products.
We would like to know your thoughts and experiences of using safflower oil. Please feel free to share your suggestions and feedback with us. If you have any queries, let us know. We shall get back to you at the earliest.