The 4 Best Superfoods to Eat When You Are Sick

Yes, being sick sucks! It sucks big time when you cannot cook yourself. It doesn’t matter whether you are suffering from nausea or stomach pain – consumption of nutrient-rich food can do wonders in your speedy recovery.

Sometimes certain diseases can lead to massive dehydration, so it is essential to take in enough fluids. Smoothies made of certain superfoods are also considered effective.

superfoods to eat when you are sick

So here we will talk about some superfoods that you need to keep hold of next time when you get sick!!

1. Ginger

Ginger is famous for its flavor, but there is more to it than just a cooking component. They are rich in nutrients and essential compounds capable of improving health conditions, especially during illness.

Many research works have proved that ginger is unbelievably useful in preventing sickness and calming nausea. Ginger helps in improving digestion, notably while consumed along with meals. If you are suffering from severe vomiting or cold, they can be helpful. It is, in fact, possible to store ginger for many months, so that it can be used for a long time. Taking a zip of ginger tea could do wonders in regulating digestion. You can always make them quickly, along with boiling water and honey.

It is said that a tablespoon of ginger is capable of reducing the symptoms of nausea by 40%. In case if you don’t have time to include them on your diet, they are available in the form of capsules.

2. Bananas

Bananas are considered as one of the most widely used fruit for some good reasons. Banana is even considered as the world’s first fruit.

Bananas are a great source of energy, and they are rich in potassium. Hence they are particularly useful while suffering from vomiting or diarrhea because that’s when the body loses more amount of potassium. They are also high in sugars, which can give you much-needed energy while you are sick. They can effectively reduce nausea associated with flu and other kinds of sickness. High in several nutrients, they are capable of overcoming stomach problems.

Fresh bananas are available all-year-around. The ripening does not slow down after they are picked. However, to slow the process of ripening, bananas can be placed in a refrigerator. The outer peel of the banana will darken, but they will stay intact for long periods.

3. Citrus Fruits

Citrus fruits contain high levels of citric acid, and vitamin C. Citrus cannot be considered as an all-cure fruit because vitamins are not enzymes, and everybody needs the vitamin to stay healthy, but that doesn’t mean that they can cure you!! It’s just that proper intake of citrus fruits will make your body better equipped to fight for itself. Their soft layer does contain flavonoids capable of boosting our immune system.

Apart from the presence of flavonoids and other essential nutrients in citrus fruits, they are also found to be rich in fiber. Hence they are even capable of controlling appetite and aiding weight loss. For a low-calorie food like citrus fruit, this is a powerful combination.

4. Soup

If you are suffering from severe nausea or headache, it will take away so much of your energy, thus needing more nutrients and fluids to fight off the cold. You can consider chicken soup in that situation.

There are several reasons for considering chicken soup as better than other variants of soup. Firstly, they help you keep hydrated because when you are down with an illness, you will need more fluids. It is assumed that one must take at least eight glasses of water during illness. Also, intense steam from the chicken soup is said to relieve the nose and throat.


All the above mentioned super foods are effective in their ways. The properties and contents of these foods don’t mean they can cure your illness all of a sudden. But sure enough, they can improve your immunity and probably reduce the longevity of your disease. So as per your liking, you can choose any of these superfoods when you are sick. Also, it is always better to make them a part of your diet to defend against future colds and flu.

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