Eating more fruits is one way to add more nutrition to your diet, as they’re full of vitamins, minerals, and other compounds. Berries are perhaps one of the best types of fruit, as they’re lower on the glycemic scale than eating bananas, mangoes, or pineapple. Goji berries take it one step up by being lower in sugar than your usual blueberry or strawberry and have many nutritional qualities.
Goji berries are commonly called goji or wolfberry. They are the fruit of two different plants—Lycium Barbarum or Lycium Chinese—and are related to the nightshade family like potatoes and tomatoes are. These plant species are grown in Asia.
They have a tart taste which many people love, much like eating cranberries, sour plums or sour cherries.
The Nutritional Facts for Goji Berries
Goji berries have the color of cranberries but are oval. They can be mistaken with rose hips, but have a slightly different elongated shape. They are packed full of antioxidants and have many anti-inflammatory properties.
The berries’ anti-inflammatory properties will work to decrease inflammation in the body that results in allergies, asthma, fibromyalgia, and some of the more severe diseases, such as multiple sclerosis.
As for the science of goji berries, the effects of its compounds are still being studied. But they’re full of phytochemicals, and high phenolic content such as syringic acid and quercetin.
Ways to Eat Goji Berries
There are many different ways to eat goji berries.
- Eat them raw. They do have a tart taste that some people like. If not, add a small amount of natural honey to sweeten them.
- You can purchase them in dried form, which takes away much of the tartness. Look for packages that have no additional food additives.
- Drink them in the form of a tea. You can squeeze the berries to make your own, or purchase a goji berry tea blend from the store.
- Add goji berries to your healthy smoothie drinks.
- Sprinkle a few goji berries in a spinach salad.
- Drink as a juice. You can make your own or buy in packages.
This isn’t the healthiest way to eat them, but you can cook the goji berries into a sauce and pour it over desserts or make it into tarts.
The Top 13 Goji Berries Benefits
With the regular consumption of goji berries, you’ll start to see improvements in your health. Here are the top 15 goji berries benefits that you can experience for yourself.
1. Obtain Higher Levels of Antioxidants and Nutrients without Taking Pills
Goji berries contain a high volume of antioxidants that you can’t find in most other fruits or vegetables. They’ll help to give a boost to your immune system and help to fight off or reverse damage from free-radicals that have gotten into your body.
The berries also have a high ORAC value—Oxygen Radical Absorbance Capacity. This is a test done in the lab that indicates their high ability to reduce oxidative stress in every system of the body.
The berries also have a high amount of 20 trace minerals, which includes iron, zinc, and phosphorus, and vitamins A, B2, and C. They contain more beta-carotene than carrots and more iron than soybeans or spinach.
For those on diets, you can see how consuming goji berries is a better option than consuming higher amounts of food that have high-caloric counts.
2. Help the Immune System to Fight off Cold & Flu Bugs
The goji berries’ ability to fight off a bad cold and flu bugs is not only due to their antioxidants but also their anti-inflammatory properties too.
When people regularly consume goji berries, they’ll experience fewer viral symptoms and get better faster. The goji’s properties can also help get rid of the harmful viruses and bacteria in the body that can lower your defenses and make you feel unwell.
3. Have Healthier-Looking Skin for Longer in Life
It’s a lot simpler to look after your skin than trying to repair dry and aged skin when you’re over-40. Goji berries can help to promote healthier skin that keeps you looking good into your prime years. These berries contain beta-carotene, which works to grow healthy skin cells.
The berries can also help to prevent UV light damage to the skin. This can work for internally or topically.
4. Help Protect the Eyes
Macular degeneration is perhaps one of the most common age-related causes of blindness in mature adults. Goji berries can prevent this from happening so that you have good eyesight throughout your life. This works due to the higher levels of antioxidants, including one called zeaxanthin.
UV light exposure can also affect eye health, so the gojis can work to prevent that too. It can also work as a natural treatment for glaucoma, which causes blindness due to increased pressure in the eyes.
5. Help to Stabilize Blood Sugar
Goji berries can help to stabilize blood sugar in people with diabetes or people with a history of diabetes in their family. The goji berries work to control the release of sugar in the bloodstream. This helps to prevent spikes and dips when balancing glucose levels.
The berries themselves have little sugar in them, so they are also a good alternative for people with diabetes who still want to eat fruit but not ones that contain high amounts of sugar, such as in tropical fruits.
6. Detox the Body & Liver
If you’ve been over-indulging lately on sugary or fatty foods, or over-consuming alcohol, you may wish to detox your body. And people who must take several different medications may discover that their liver value tests are increasingly high. Goji berries work to protect the liver and help with detoxification so that liver values can return to normal.
The liver is an essential organ that we can’t live without. Preventing liver failure is one anti-aging way to live longer, particularly when you’re suffering from a lifelong illness that requires several medications.
7. Increase Energy & Mood
We’re already aware that berries can be a natural anti-depressant. Goji berries also have similar properties to help increase energy and lift your mood. If you need to consume goji berries regularly, one of the best ways is to drink the juice.
People who feel well also experience higher levels of energy. And did you know that this is also tied in with having a proper gastrointestinal function? You can also drink some juice before a workout to help you get through it.
8. Increase Fertility Levels
Both men and women who are in their 30s or 40s can use a boost in their fertility levels if they’re planning on having a baby. As we age, it becomes more difficult to become pregnant. For men, the vitality of their sperm can decrease.
And since the berries naturally give you a feeling of well-being and more energy, you’ll be willing to spend more quality time with your partner, which increases the odds of conception.
9. Work as a Weight Loss Aid
Many people need a boost to help them lose weight. Some resort to diet supplements and pills, but these may have harmful side effects. Most people who start a weight loss program must be on it for several months to achieve the benefits. One helpful diet aid is to consume goji berries. Even longterm usage is not going to be harmful in any way.
The fiber and compounds in goji berries help aid in the digestion of fats and sugars in your body. They are also a low-sugar, low-fat option if you’re puzzled over what to eat. A one-ounce serving is only 23 calories. Even some vegetables don’t have that low caloric count!
10. Increase Life Expectancy
No one knows how long they’re alive, but living a life full of junk foods and a sedentary lifestyle will take years away from you. But with the aid of this healthy food, it can work to counteract the adverse effects that a bad lifestyle has on your body.
When you regularly consume goji berries, you’ll discover that your energy levels increase, and your mood is lifted. And as goji berries provide the nutrients that your body needs, they’ll naturally increase your life expectancy.
11. Helps to Lower Bad Cholesterol Levels
People who consume animal-based proteins are at greater risk of higher LDL cholesterol levels. Goji berries can help the body process this cholesterol so that it doesn’t lead to building ups of fat in the arteries.
The goji berries can also help to promote the production of good HDL cholesterol in the body.
12. Encourage Long-Term Brain Function
Just like the other organs in the body, the brain can be impacted by aging too. Even if we suffer no disease, we can forget things as we get older. Free radicals in the body can also work at attacking neurons and brain cells that lead to neurodegenerative diseases. There is some controversy over why people get dementia and Alzheimer’s. It was previously thought to be caused by too much aluminum in the brain.
Regularly consuming goji berries can prevent the damage that free radicals cause to the brain. In tests, they’ve been proven to improve neuroprotective activity in mind significantly.
13. Have a Better Night’s Sleep
In traditional Chinese medicine, they used goji berries to eliminate lifestyle stress and help people to have a good night’s sleep. Another benefit of drinking juice or consuming berries before bedtime is that there won’t be any side effects, such as what would happen if you took sleeping pills.