While many people take supplements for their nutritional deficiencies, the best way to gain all the beneficial nutrients for your body is to actually eat them. Eating more fruits is one way to add more nutrition to your diet, as they’re full of vitamins, minerals, and other compounds. Berries are perhaps one of the best types of fruit, as they’re lower on the glycemic scale than eating bananas, mangoes, or pineapple. Goji berries take it one step up by being lower in sugar than your usual blueberry or strawberry, and have many nutritional qualities.
Goji berries can simply be called goji or wolfberry. They are the fruit of two different plants—Lycium barbarum or Lycium chinense—and are related to the nightshade family, like potatoes and tomatoes are. These plant species are grown in Asia. Many places around the world that grow berries are also now growing goji berries, as their popularity is increasing.
The plants have small green leaves with purple flowers. The fruit is in a red oval shape and grows on a vine-like plant.
Goji berries must be one of the most nutritious berries to consume. They have a tart taste which many people love, much like eating cranberries, sour plums or sour cherries. But if you don’t like that tart taste, you can eat them in different ways to make them more palatable.
The Nutritional Facts for Goji Berries
Goji berries have the colour of cranberries, but are oval in shape. They can be mistaken with rose hips, but have a slightly different elongated shape. They are packed full of antioxidants, and have many anti-inflammatory properties.
Antioxidants have the power to fight off free-radicals in the body which can lead to increased cancer cells. The berries’ anti-inflammatory properties will work to decrease inflammation in the body that results in allergies, asthma, fibromyalgia, and some of the more serious diseases, such as multiple sclerosis.
As for the science of goji berries, the effects of its compounds are still being studied. But they’re full of phytochemicals, and high phenolic content such as syringic acid and quercetin.
Since you’re utilizing the power of goji berries to improve your health and beauty, it’s best to choose organic goji berries.
Ways to Eat Goji Berries
There are many different ways to eat goji berries.
- Eat them raw. They do have a tart taste that some people like. If not, add a small amount of natural honey to sweeten them.
- You can purchase them in dried form, which takes away much of the tartness. Look for packages that have no additional food additives.
- Drink them in the form of a tea. You can squeeze the berries to make your own, or purchase a goji berry tea blend from the store.
- Add goji berries to your healthy smoothie drinks.
- Sprinkle a few goji berries in a spinach salad.
- Drink as a juice. You can make your own or buy in packages.
Once you start using them in your meals you’ll likely think about many more ways to enjoy them.
This isn’t the healthiest way to eat them, but you can cook the goji berries into a sauce and pour it over desserts, or make into tarts.
The Top 13 Goji Berries Benefits
With the regular consumption of goji berries you’ll start to see improvements in your health. This naturally means that your beauty will improve too. Here are the top 15 goji berries benefits that you can experience for yourself.
1. Obtain Higher Levels of Antioxidants and Nutrients without Taking Pills
Goji berries contain a high volume of antioxidants that you can’t find in most other fruits or vegetables. They’ll help to give a boost to your immune system, and help to fight off or reverse damage from free-radicals that have gotten into your body.
The berries also have a high ORAC value—Oxygen Radical Absorbance Capacity. This is a test done in the lab that indicates their high ability to reduce oxidative stress in every system of the body.
The berries also have a high amount of 20 trace minerals, which includes iron, zinc, and phosphorus, and the vitamins A, B2, and C. They contain more beta-carotene than carrots, and more iron than soybeans or spinach.
For those on diets, you can see how consuming goji berries is a better option than consuming higher amounts of food that have high-caloric counts.
2. Help the Immune System to Fight off Cold & Flu Bugs
The goji berries ability to fight off bad cold and flu bugs is due to their antioxidants, but also their anti-inflammatory properties too. The high amounts of vitamin C help too.
When people regularly consume goji berries they’ll experience fewer viral symptoms and get better faster. The goji’s properties can also help get rid of the harmful viruses and bacteria in the body that can lower your defences and make you feel unwell.
3. Have Healthier-Looking Skin for Longer in Life
It’s a lot simpler to look after your skin than trying to repair dry and aged skin when you’re over-40. Goji berries can help to promote healthier skin that keeps you looking good into your prime years. These berries contain beta-carotene which works to grow healthy skin cells. It’s also a natural cancer-preventative, as people who get cancer rapidly age.
The berries can also help to prevent UV light damage to the skin. This can work for internally or topically. It’s also helpful for people who may have a history of skin cancer in their family by consuming goji berries as a natural preventative.
4. Help Protect the Eyes
Macular degeneration is perhaps one of the most common age-related causes of blindness in mature adults. Goji berries can prevent this from happening, so that you have good eyesight throughout your life. This works due to the higher levels of antioxidants, including one called zeaxanthin.
UV light exposure can also affect eye heath, so the gojis can work to prevent that too. It can also work as a natural treatment for glaucoma, which causes blindness due to increased pressure in the eyes.
5. Help to Stabilize Blood Sugar
Goji berries can actually help to stabilize blood sugar in diabetics or people with a history of diabetes in their family. The goji berries work to control the release of sugar in the bloodstream. This helps to prevent spikes and dips when balancing glucose levels.
The berries themselves have little sugar in them, so are also a good alternative for diabetics who still want to eat fruit but not ones that contain high amounts of sugar, such as in tropical fruits.
6. Detox the Body & Liver
If you’ve been over-indulging lately on sugary or fatty foods, or over-consuming alcohol, you may wish to detox your body. And people who must take several different medications may discover that their liver value tests are increasingly high. Goji berries works to protect the liver and help with detoxification, so liver values can return to normal.
The liver is an essential organ that we can’t live without. Preventing liver failure is one anti-aging way to liver longer, particularly when you’re suffering from a lifelong illness that requires several medications.
7. Increase Energy & Mood
We’re already aware that berries can be an natural anti-depressant. Goji berries also have similar properties to help increase energy and lift your mood. If you need to regularly consume goji berries, one of the best ways is to drink the juice. You’ll need to do this if you want to achieve a good overall level of wellness every day of the week.
People who feel well also experience higher levels of energy. And did you know that this is also tied in with having good gastrointestinal function? You can also drink some juice before a workout to help you get through it.
8. Increase Fertility Levels
Both men and women who are in their 30s or 40s can use a boost in their fertility levels if they’re planning on having a baby. As we age, it becomes more difficult to become pregnant. For men, the vitality of their sperm can decrease. The berries can also help women by preventing ovarian failure.
And since the berries naturally give you a feeling of well-being and more energy, you’ll be willing to spend more quality time with your partner, which increases the odds of conception.
9. Work as a Weight Loss Aid
Many people need a boost to help them lose weight. Some resort to diet supplements and pills but these may have harmful side effects. Most people who start a weight loss program must be on it for several months in order to achieve the benefits. One helpful diet aid is to consume goji berries. Even longterm usage is not going to be harmful in any way.
The fibre and compounds in goji berries help aid in digestion of fats and sugars in your body. A sluggish metabolism will be encouraged to return to regular rates to burn energy in your body. They are also a low-sugar, low-fat option if you’re puzzled over what to eat. A one ounce serving is only 23 calories. Even some vegetables don’t have that low caloric count!
10. Increase Life Expectancy
When you regularly consume goji berries you’ll discover that your energy levels increase and your mood is lifted. And as goji berries provide the nutrients that your body needs, they’ll naturally increase your life expectancy.
No one know how long they’re live, but living a life full of junk foods and a sedentary lifestyle will take years away from you. But with the aid of this healthy food, it can work to counteract the negative effects that a bad lifestyle has on your body.
11. Helps to Lower Bad Cholesterol Levels
People who consume animal-based proteins are at greater risk of higher LDL cholesterol levels. Goji berries can help the body process this cholesterol so that it doesn’t lead to build ups of fat in the arteries.
The goji berries will also help to promote the production of good HDL cholesterol in the body.
12. Encourage Long-Term Brain Function
Just like the other organs in the body, the brain can be impacted by aging too. Even if we suffer no disease, we can forget things as we get older. Free radicals in the body can also work at attacking neurons and brain cells that lead to neurodegenerative diseases. There is some controversy over why people get dementia and Alzheimer’s. It was previously thought to be caused by too much aluminum in the brain.
Regularly consuming goji berries can prevent the damage that free radicals cause to the brain. In tests, they’ve been proven to significantly improve neuroprotective activity in the brain.
13. Have a Better Night’s Sleep
People live busier lifestyles today, but they are often sedentary and spent in front of a computer all day long. This can impact a person’s sleep, as we haven’t done enough physical activity throughout the day. And all that light from a small screen can trick the mind into thinking it’s not bedtime yet.
In traditional Chinese medicine they used goji berries to eliminate lifestyle stress and help people to have a good night’s sleep. Another benefit of drinking juice or consuming berries before bedtime is that there won’t be any side effects, such as what would happen if you took sleeping pills.
Closing Thoughts for Eating Goji Berries for Health & Beauty
Goji berries are one of nature’s edible wonder plants. Everyone can eat them, even diabetics who are concerned about the sugar values in many foods. Goji berries are also quite versatile. You can consume them raw, dried, cooked, or mix them with other foods to make them easier to consume.
Eating goji berries on a regular basis will help you with everything from having young, wrinkle-free skin, to decreasing inflammation in your body that leads to pain. Soon you’ll be happy, with an improved mood and well-being.