Carrot juice not only tastes good, but it’s healthy for your body. It naturally feels sweet and is much gentler on the stomach than the high acid content of tomato juice. You can make it at home with a vegetable juicer or a blender. It’s simple to learn how to make the juice at home.
Carrot juice is packed full of all the vitamins and minerals needed for good health. It contains beta-carotene, vitamins A to B, folate, and minerals such as iron, copper, calcium, magnesium, potassium, and phosphorus. One cup/236 ml of carrot juice is only 95 calories. It also contains a good portion of daily recommended fiber, fat, and protein.
You can purchase carrot juice in bottles from the store, but it’s much healthier to juice it yourself. This way, you can be confident it contains no colorants and preservatives.
1. Carrot Juice Stops Free Radicals in Their Tracks
Carrots get their orange color from beta-carotene. This is one of the carotenoids it contains. These compounds are antioxidants which are known to fight off toxins and free radicals in the blood. Carrots can also help to fight leukemia and some of the more common forms of ovarian and breast cancers. Studies have been done in women with these higher risks, and they found that when they consumed carrot juice, their bodies were naturally able to increase their defenses against cancerous growths.
Having the ability to prevent or reduce the risk of potentially fatal diseases is perhaps the top benefit of drinking carrot juice. Every person’s immune system can use a healthy and natural boost.
2. Carrot Juice Prevents Vision Loss & Maintains Healthy Eyes
You may have heard your grandmother tell you carrots are good for your vision, and it’s true! Besides beta-carotene, carrots also contain lutein and zeaxanthin. These three nutrients can give you a boost in good eye health, particularly if you’re over forty years old.
There are plenty of eye diseases that can occur as you age, including macular degeneration, glaucoma, and nearsightedness. Some can also lead to blindness. While you can take supplements, sourcing healthy nutrients directly from proper foods, such as carrots, will help to prevent vision loss.
Just eating one cup of raw carrots will give you 400% of your daily vitamin A needs. Vitamin A deficiency can lead to night blindness. Carrots can also prevent cataracts that can cloud your vision.
3. Drink Juice Carrot & Lower Your Heart Disease Risk
It can be challenging to decrease our risk of heart disease. Genetics may play a significant role in whether you develop high blood pressure as you age. If you have a family history of stroke or heart attack, you want to do as much as you can to prevent it from happening to you. The good news is that carrots are one of the best vegetables to help you lower your risk.
Heart risk is a major concern today, particularly in adult women. Drinking carrot juice can help to lower your stress levels. Your body will be better able to defend itself against heart disease.
Part of these benefits is due to the antioxidants that carrots contain. These also work to lower bad LDL cholesterol, the type that can clog your arteries and cause strokes. Carrots also assist in boosting the production of bile, which is what is needed to digest fats. This also increases the burning of foods that naturally contain cholesterol, such as meat.
4. Carrot Juice Speeds Up the Healing of Cuts, Burns & Wounds
People who lack a deficiency of vitamins and minerals may find that their cuts, burns, and wounds take a longer time to heal. Drinking carrot juice can make up for these deficiencies in your body. When you provide the nutrients your body needs with carrot juice, your wounds will heal quickly up naturally.
Carrot juice can provide a boost in skin health by increasing your body’s ability to heal more quickly. It can also aid in preventing infections, which can hinder the healing process. When your skin has the tools it needs to heal quickly, chances of scar tissue developing will be lessened.
5. Carrot Juice Provides Safe and Excellent Support for Pregnancy
There are many foods and supplements you must avoid when you’re pregnant. Fortunately, there are natural foods, such as carrot juice, which can be safely consumed while you’re pregnant, or when breastfeeding.
The natural compounds in carrots can help to prevent infections, including viruses, in unborn children. They give your system a good boost, particularly if you get a bad cold while pregnant and are hesitant to take any cold medications.
Carrot juice also provides natural vitamins and minerals for both you and your unborn child, including calcium.
If you’re breastfeeding, carrot juice is an excellent drink to help encourage milk production. It can also give a boost to your newborn baby.
6. Carrot Juice Can Prevent Painful Tooth Decay
Did you know that bacteria and toxins can enter through your mouth? In either food, the air, or if you place your fingers in your mouth?
Bacteria can lead to cavities and tooth decay. This can be painful and can lead to loss of teeth. Carrots not only stop the bacteria from harming teeth and gums, but it can also work to help remove plaque build-up, much like eating an apple can.
Carrots can also help to control the bacteria in your gut that can come back up from acid reflux and also erode your teeth. Drinking carrot juice is your best defense at having healthier teeth.
7. Carrot Juice Makes Weight Loss Much Simpler
Having a glass of carrot juice up to three times per day makes it much simpler to maintain and lose weight. Not only does carrot juice fill you up, as it contains fiber, but it has other benefits to aid in weight loss too.
The natural compounds in the carrots will help in converting excess fat in the body to good muscle mass. Your body’s metabolism will increase, and you’ll feel much more energetic, so you can feel inspired to go to the gym after work.
Drinking carrot juice will also help to control your body’s sugar levels so that you’ll experience fewer cravings. It will also aid in digestion so your body extracts all the nutrients it needs.
8. Carrot Juice Will Improve Your Brain Power
Stress and aging are negative factors that can affect your brain. Stress can make you forget to do things or not make you feel motivated. Aging can be affected by getting dementia or Alzheimer’s disease, which both involve rapid memory loss.
Carrot juice can defend against these types of cognitive decline, and also lower the oxidative stress inside the brain that can weaken the ability for the nerves to signal and communicate.
9. Drink Carrot Juice for Natural Beauty
Carrot juice doesn’t just work internally, and it works externally too. It can help to prevent acne, which can lead to facial scarring. Carrots provide the nutrients needed to help fight sun damage and natural skin aging.
Many people suffer from thinning hair or hair loss as they age, so drinking carrot juice will help to right these conditions. It will help your hair to grow thicker and fuller. It will also naturally encourage new and stronger nail growth.
How Much Carrot Juice is Safe to Drink?
Carrot juice is relatively safe to drink in large quantities. However, you run the risk of having your skin turn yellow-orange if you drink too much. If this does happen, don’t worry, it will return to its natural color quickly.
Generally, the rule is to drink no more than three cups/710 ml of carrot juice per day or with a 24-hour timeframe. This will give you the maximum benefits of drinking carrot juice but without the unsightly side effect of skin discoloration.
How to Prepare Carrot Juice?
It’s simple to make carrot juice. Follow these directions. It’s best made fresh, but you can juice enough for an entire day, and store the juice in a good thermos with a tight-fitting lid.
Follow these simple steps to make your carrot juice:
- Buy one pound/454 gram of carrots for every 1 cup/236 ml of juice you plan on consuming each meal.
- An electric juicer is essential kitchen equipment, but you can also use a blender.
- Place your one cup of carrots in the juicer’s or blender’s container and fit it into the machine.
- Press the ON button. Some juicers have timers that naturally stop after a certain length of time. If yours doesn’t, release the ON button to see if your carrots have been adequately juiced yet. If not, press ON again until they are done.
- Some fruit or veggie juicers naturally strain the juice for you. If yours does, simply pour the juice into a glass.
- If you use a blender, you’ll need to pour the juice into a strainer to get out the pulp. The best type to use is a metal sieve. Make sure it’s 100% before using it.
- Once you have strained your juice, pour it into a large glass.
- Enjoy your glass of carrot juice!
- Store any excess into a good thermos and store it in the fridge.
- Wash out your blender or carrot juicer, and sieve, if you used one.
- Save the pulp to make into stews, sauces, or soups. Store it in the fridge.