Avocado is a fruit that derives from the avocado trees, found mainly in the regions of Mexico and Central America. With the growing popularity of its uses, avocado trees are being cultivated in other parts of the world too.
Avocado has an awful reputation for being fatty, but that doesn’t mean they are bad for your health. The truth is, these fats are healthy, and they are rich in vitamins and minerals.
Avocado’s sweet taste makes it an essential ingredient in many dishes. Since it is rich in fats, monounsaturated fat, to be precise, is considered as a “good” fat that helps lower your bad cholesterol levels. Hence they are often used as an alternative for meat along with salads and sandwiches.
Why is Avocado Considered as Superfood?
Three main reasons that make avocado a superfood are:
1. Richness of Nutrients
- Avocados are a great source of A, K1, C, B6, E vitamins, which helps to resist diseases and infections. It also contains Sodium, Potassium, and Magnesium.
- Avocados are also high in fiber content, which are suitable for the guts as they can act as laxatives, which prevents constipation. Apart from that, the soluble fibers present in Avocado helps in absorbing water, thereby forming a gel, which helps keep the food digesting for more extended periods making you feel full for longer, therefore reducing hunger.
A well informative Infographic about Avocado by Lemon.ly is below.
2. Health Benefits of Avocado
Some significant health benefits of avocado are:
- The monounsaturated diet reduces the level of cholesterol in your body.
- Its high potassium content reduces the risk of heart disease.
- Phytochemicals in avocado fruit help reduce the risk of cancer.
- Avocado also has medicinal uses for wound healing and to stimulate hair growth.
3. Weight Loss Properties of Avocado
If you want to drop a few pounds of weight without troubling your health, then you must have a proper intake of healthy fats. It is vital to keep the use of avocados on a moderate level because even consumption of half sliced avocado could get you about 15gm of fat. The presence of fiber and naturally good fats helps you stay fresh and fully energetic throughout the day.
You can add avocado to your diet in many ways. Some of the food items to which you can add avocado are:
- Guacamole – an attractive food with avocado as the main ingredient.
- Sandwiches – the rich buttery taste of avocado makes it an excellent additive with sandwiches.
- Salads – avocado fruits are chopped into slices to add flavor for salads.
- Smoothies – carrot or tomato juice blended with avocado. For taste, add a little lemon to it.
- Mixing it with vegetables and soups.
The amount of avocados a person should consume depends on personal preferences on taste and their needs. In general, one a day or three a week is a standard dose.
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- Avocado: Characteristics, Health Benefits and Uses
- The Avocado and Human Nutrition. Some Human Health Aspects of the Avocado
- Chemopreventive Characteristics of Avocado Fruit
All information is for educational purposes only. GoodHealthAcademy does not provide medical advice, treatment, or diagnosis. Please do not make any changes to your lifestyle without discussing it with your doctor.