Fruits and vegetables are catalysts for improving and maintaining our health. They have nutrient-rich contents along with vitamins and minerals. But with the advancement of technology, commercial farming took the place of organic agriculture. It leads to increased use of chemicals in the form of pesticides and weed killers for yielding more in a short period. But over-dependence on chemicals has taken a toll on its quality and people’s health. So it is crucial to get rid of pesticides that may be present in fruits and vegetables that we buy. In this article, we will be discussing how to get rid of them.
How To Make Fruits And Vegetables Safe
There are so many ways through which you can make fruits and vegetables safer for consumption. Let’s see some of these practical steps capable of getting rid of pesticides.
1. Wash Fruits and Vegetables Properly
One of the secure methods in getting rid of pesticides from fruits and vegetables is to wash them properly. By washing them with 2% of salt water will help to remove most of the pesticide residues that usually appear on their surface. Around 75 to 85 percent of pesticide residues will be removed by washing them with cold water, but still, in most cases, hot water is recommended.
2. Soaking in a Solution of Vinegar
Sometimes for keeping the freshness of fruits and vegetables, all you need is two ingredients. It is vinegar and water. We will briefly describe how to make this solution.
- Take a large bowl capable enough of holding 1 part of vinegar and four parts of water.
- Let your fruits and vegetables to soak thoroughly in this solution for 1- 2 hours for safety.
- Now take off them from the solution, and it will be ready for use after one more round of rinsing with water.
Yet another advantage of soaking food items with vinegar solution is that it helps them to stay fresh for more extended periods without getting spoiled.
3. Shrink and Peel
The process of peeling has been used widely since olden days and is an effective way of getting rid of pesticides that may be present on the surface of fruits and vegetables.
4. Natural Spray
Well, you might wonder, how come a spray removes the presence of pesticides? Of course, they can, they are strong and super easy to make with specific ingredients that are sure to be present in your kitchen!
- Lemon juice – 1 tablespoon
- Baking soda – 2 tablespoons
- Water – 1 cup
Blend all these ingredients until the baking soda is completely dissolved and carefully poured into a spray bottle. Now spray this mixture onto the fruits and vegetables and let it soak thoroughly for 5 – 10 minutes. Rinse the surface of the food item with water and enjoy the nutritious benefits.
5. Artificial Sprays
Many artificial food washing products are readily available in the market. Some of them are found to be effective, while others are bound to cause problems for the longevity of food items. So before choosing a product, make sure you are thorough with the ingredients used in them.
Now that we have discussed various methods to get rid of pesticides, let’s see what the major health problems caused by their presence in food items are.
Effects of Pesticides on Food
The reason why many people turn to organic foods is that most of the foods available in markets come with the danger of pesticides.
Many research works have proved the influence of pesticides on different types of cancers. People who live in nearby places where pesticides are sprayed to crops have an increased chance of getting affected by cancer. The effects of pesticides are found to move from generation to generation. Exposure of pesticide rich food by parents during pregnancy time is found to pass onto children even before birth, leading them to born with disabilities and other problems.
Indeed, pesticides are not the main reason behind autism, but they are found to cause autism in some cases. Many of the researches done on this points to the condition of genes and pesticides that mother gets exposed to while pregnant as well as to the child during the early years. These bugs are capable of affecting the neurological functioning of children.
3. Birth Defects
Infertility is mainly due to the extreme exposure of chemicals. For men, a pesticide known as chlorpyrifos found in fields of strawberry and apple causes low testosterone levels. It is also found to be dangerous for pregnant women, as consuming pesticide rich foods or even living nearby pesticide sprayed crops can lead to the birth of children with various sorts of disabilities.
So what is the most effective way to avoid the presence of pesticides in food? The answer is simple, go for organic foods even if it means spending too much! In this way, you will no longer have to worry about the safety and health of your loved ones.
We would like to know what steps you take and how efficient it is to get rid of pesticides from fruits and vegetables. If you have used any of the steps mentioned above, share with us your experiences as it could be of help to others. Get in touch with us through the comment box.