How to Use Coconut Oil to Heal Sunburn Effectively (Naturally)

Most people experience a sunburn several times in their lives despite covering up or wearing sunscreen. It can be challenging to calculate a safe amount of sun exposure, as enjoying the outdoors on a beautiful hot day increases our mood. But it can take only a few hours of sun exposure before we return inside to realize our mistake. The skin becomes red and inflamed and feels as if it’s on fire.

coconut oil for sunburn

It’s essential to treat sunburn quickly before it can cause further damage to the skin. But before reaching for that cheap grocery store brand of skin lotion or doing nothing at all, consider the benefits of coconut oil to encourage your bad sunburn to heal faster.

Applying a thin layer of coconut oil several times a day to sunburned skin can help to soothe your burn, and to help it heal much faster.

Why Coconut Oil is the Best Choice in Healing the Skin

Coconut oil serves multiple purposes in soothing sunburn.

  1. Its natural organic compounds—such as lauric acid and other fatty acids—can decrease inflammation and redness, and speed up healing.
  2. There are no unpleasant side effects, such as if you took an oral pain killer.
  3. The oil can soothe the pain that sunburn causes.
  4. Coconut oil will help to prevent dead skin from peeling off in strips.
  5. The oil can prevent dryness that can cause itching, providing a natural moisturizer to the skin.
  6. It can prevent scarring or wrinkles.
  7. Coconut oil also contains vitamin D, E, and other nutrients that the skin naturally requires.
  8. Coconut oil has small chain fatty acids, so it’s more easily absorbed into the skin.
  9. Coconut oil contains natural fungal and anti-bacterial properties to help your skin from getting an infection.
  10. Coconut oil has a pleasant smell, so you won’t mind applying it several times a day.

How You Can Use Coconut Oil to Heal Sunburn

It’s relatively simple to use coconut oil to heal up your lousy sunburn. Follow these steps to experience relief quickly.

  1. It’s best to leave your sunburn to heal naturally for one day. You can begin your coconut oil treatment the very next day.
  2. Try and wash your sunburn off with lukewarm water. You want to ensure you get all sunscreen and contaminants off your skin first. Fresh cold water can also stop that burning sensation. If it’s terrible, you may wish to apply ice cubes covered in a cloth first.
  3. Gently pat skin dry.
  4. Apply a small amount of coconut oil to your fingertips. It will melt a bit as it warms up. Don’t worry about using too much, as you can always pat it off with a cloth after.
  5. Gently massage the oil onto your sunburn.
  6. Massage the oil in as well as you can and leave it overnight.
  7. Shower normally the next day.
  8. Reapply coconut oil at least three times a day until your sunburn has healed up.
  9. You may wish to continue using the coconut oil daily if you have experienced any scarring or uneven suntan lines on your skin.
  10. Look up other effective coconut oil remedies to solve all your skincare needs.

Ingredients for a Portable Sunburn Remedy

If you’re taking a trip somewhere, you may not want to pack a big jar or container of coconut oil. You can transfer it to a smaller pot that you have repurposed from your kitchen, and even add some additional ingredients to make it a portable sunburn remedy.

sunburn remedy recipe

Collect together the following ingredients to make a unique soothing sunburn remedy for when you’re on vacation, at work, or just on the go.

  • 1/8 cup of coconut oil.
  • 1/8 teaspoon of vitamin E oil.
  • Few drops of lavender oil.
  • Small bowl and spoon.
  • Small jar with twist cap.

Easy Coconut Oil Sunburn Remedy Recipe

This is a simple sunburn remedy recipe to make in your kitchen. Just follow these steps, and soon you’ll have a soothing cream to take on the plane or keep in your bag or purse.

  1. Place the coconut oil in the bowl first.
  2. Mash up the oil. It may be solid at first, so you want to smooth out the lumps.
  3. Add the vitamin E oil.
  4. Mix up thoroughly. You’ll find the oil is easier to stir now.
  5. Add in your drops of lavender oil.
  6. Mix thoroughly.
  7. Spoon the oil into a small jar or container that has a twist lid.
  8. You may wish to choose a small jar that conforms to airlines’ carry-on regulations.
  9. Clean up.
  10. Use your soothing coconut oil remedy.
  11. Store the jar away from heat or sunlight.

Precautions or Warnings When Using Coconut Oil on Skin

Keep these precautions and warnings in mind if you plan on using coconut oil to help soothe a sunburn or other skin condition.

  • Unless it’s a small cut or wound, you want to avoid rubbing coconut onto a bad sunburn that involves cracked or bleeding skin. Seek medical assistance for nasty sunburns, as they can become infected.
  • People can be allergic to anything, including natural products. If you get hives on your skin, discontinue usage. If you think it could be caused by an additional ingredient you added, such as lavender or vitamin E, try applying plain coconut oil to your skin instead.
  • Use high-quality coconut oil. One container is going to last you for a very long time so that it will be worth it.
  • Let your sunburn heal naturally for one day. Begin the application of your healing coconut oil treatments the next day.
  • Remember to drink plenty of water as your body can become dehydrated from being out in the hot sun, and it needs water to assist your body’s healing process.
  • If you don’t see any improvement in your sunburn, visit the doctor.

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