Turmeric is a medium-green plant that grows on stalks from the ginger family called Curcuma longa. Turmeric is often used for coloring foods and to flavor many Asian dishes, such as curries and sauces. It’s also used for dying fabrics and clothing. It has a warm and bitter peppery-flavor and smells a bit like mustard.
Just like ginger, turmeric has many healing properties too. Turmeric is most commonly used in a tea form for its medicinal properties. It’s an effective anti-oxidant, anti-inflammatory, and anti-fungal substance. It also contains many natural oils, such as turmerone, germacrone, and zingiberene.
Top Benefits of Drinking Turmeric Tea
People with arthritis or osteoarthritis will find that turmeric is effective in reducing the symptoms of pain and swelling.
There have been some studies done that the curcumin, a compound found in turmeric, can prevent damage that can lead to Alzheimer’s or memory loss.
People who suffer from lower intestinal conditions and digestive upsets can benefit from its properties.
It can even give a boost to the immune system and help prevent cold and flu bugs. It’s effective at fighting upper respiratory infections and sore throats. It also works as an anti-bacterial to help flush out your system. It has anti-viral and anti-fungal properties and can be directly applied to skin infections in poultices.
One 2008 study found that that turmeric was effective in lowering the LDL cholesterol levels in humans, even at low dosages.
Turmeric is also good to take if you suffer from eyesight issues. There have been studies done that turmeric can counteract the protein buildup in eyes that can lead to blindness. It can also keep your eyes free of cataracts and other types of cloudiness that can affect your vision.
Can Turmeric Tea Help with Weight Loss?
Many people who are overweight suffer from inflammation in the body. This can put them into a circle with attempting to lose weight, but failing. Taking turmeric tea can help to decrease this inflammation and help give you a boost in fat-burning properties.
The curcumin in turmeric can help to suppress the inflammatory messaging in your body’s cells, including pancreatic, fat, and muscle cells. If this can be done, it will stop that insulin resistance, high blood sugar, and high cholesterol levels that the obese usually experience.
When your body is better able to tackle inflammation, it will better be ready to tackle your weight loss.
The best way to consume turmeric is to drink it as a tea. You can also buy capsules, which make it easier to take with a glass of water.
Making Your Own Healing Turmeric Tea
Some people may love the taste of turmeric, while others may not be certain of its spiciness. This is why brewing it into a tea form will make it much easier to take. You can drink the tea once or twice a day.
You can also add other ingredients to make the tea taste better, mainly if you prefer sipping your drink, rather than guzzling it.
Do the following steps to make your turmeric tea. You’ll want to be a bit careful that you don’t drink the tea when it’s too hot, but as long as it’s at least warm, it should keep the turmeric nicely mixed in the water.
Ingredients List for Turmeric Tea
Gather together the following ingredients and supplies.
- 250 ml of boiled water.
- 1 ml of turmeric powder.
- 5 ml freshly squeezed lemon juice.
- 5 ml honey.
- Cheesecloth for straining.
- 2 Cups.
Turmeric Tea Making Method
Follow this method to make your healing tea blend.
- Boil your water on the stove.
- Pour the hot water into a large cup.
- Measure in the turmeric.
- Let it sit for 5 minutes.
- Give it a good stir.
- Strain the tea out through a sieve. Cheesecloth is best to use, due to the fineness of the spice. (You don’t want to drink those powdery clumps.)
- Mix in the lemon juice and honey.
- Stir thoroughly and enjoy!
- You may have to re-stir at regular intervals until it’s consumed.
- Drink the tea when it’s still warm.
- Reheat only once, as the natural healing compounds in the tea could break down if you reheat it too often.
- Make your tea as needed, rather than storing it.
How to Increase Turmeric’s Healing Properties
If you have a terrible cold or flu bug, you can add other ingredients to make your tea more effective. Adding different herbs and spices to turmeric can also benefit your cooking.
Adding powdered ginger will help you to combat nausea during a bad cold. Black pepper and cinnamon are also good at curing stomach upsets.
If you have lousy coughing or sore throat, powdered garlic will work as a natural antibiotic for a throat infection.
Cardamon or cumin will make your tea taste better.
How Often Should You Drink Turmeric Tea?
It’s best to measure out your turmeric to figure out how much you can safely drink each day. Remember that some people get upset stomachs from eating curries.
According to experts, you need 500 to 1000 milligrams of curcuminoids per day for healing purposes. Within 5 ml of turmeric is about 200 milligrams of curcumin.
According to the University of Maryland, one adult should not consume more than 3 grams of turmeric per day. You can easily make your tea three times a day.
It’s better to drink the tea more frequently and spread out your dosages than to try to take it all at once. So, if you wanted to drink five cups of tea per day with 1 ml in each serving, you would be obtaining those beneficial properties.
Best Times of the Day to Drink Turmeric Tea
There are better times of the day to drink turmeric tea, particularly if you want to gain all the best benefits. Fasting does improve curcumin absorption.
Drink your turmeric tea before a meal, then wait an hour. If you have already eaten, take it at least three hours after you have eaten.
It’s a bad idea to take it at bedtime because it can cause sleep disturbances.
Be sure to monitor your sleep patterns to be sure that you’re taking it early enough in the day. If you find your stomach is upset, you may have to take it a bit sooner.
Are There Side Effects to Drinking Turmeric Tea?
There are some cautions and warnings to note before trying turmeric tea.
- If you have a severe health condition, continue the treatments and advice of your physician.
- Never use turmeric tea in the replacement of your regular physical therapies or medications.
- Turmeric is known to interact with certain types of medications, such as blood thinners.
- It can reduce the actions of drugs that decrease stomach acid.
- It’s known to decrease blood sugars, so you may have to regulate your diabetes drugs carefully.
- Turmeric shouldn’t be taken if you have gallstones or obstruction of your bile passages.
- If in doubt that there could be a drug interaction, then ask your doctor first.
- If turmeric upsets your stomach, discontinue usage.
- If you’re taking turmeric to lose weight, you’ll still need to monitor your fat and calorie intake and do your exercise program.
- Children and adults over the ages of 12 can safely drink tea. If you’re pregnant, ask your doctor first, or if you have any other questions.
- If you experience abnormal heart rhythm, nausea, or dizziness, discontinue use.
No matter what type of medical condition you’re trying to improve by drinking turmeric tea, you’ll benefit from its anti-inflammatory properties.
You can make the tea taste better by adding honey and lemon to it or try orange juice instead. Since you’ll need to drink the tea at least three times a day to experience all the benefits of the curcumin compound it contains, you’ll have to set up a schedule to help you remember to make it during the day.