Almost every health condition in humans leads back to inflammation in the body. Inflammation can be caused by a wide range of factors. Free-radicals can cause inflammation that can lead to excessive growth of cancer cells, while allergies can lead to eczema and asthma. Other types of inflammation can cause pain in in nerves and joints, which leads to rheumatism and arthritis. Scientists are even starting to believe that memory dysfunctions can be caused by inflammation in the brain.
Most people try to do their best with their diet and activity plans, but often we can all use a boost with health supplements. Drinking tea of any type or blend has been one popular natural treatment going back to prehistoric times. Humans discovered how to make fire and heat up herbs and roots to make tea.
Turmeric tea has special health benefits that have been clinically proven to reduce inflammation from a variety of physical ailments and conditions. If you need something to provide you with comfort, drinking a cup of turmeric tea on a regular basis may just make you feel better.
What is Turmeric?
Turmeric is a medium-green plant that grows on stalks from the ginger family called Curcuma longa. It’s commonly grown in southeast Asia and needs a lot of rainfall to grow in. Some parts of the plants flower to reproduce. The plants are gathered and then boiled in hot water for about forty minutes. They are then dried in hot ovens. After they have cooled, they are ground into a fine powder that resembles a deep orangey-yellow colour. This is called a spice.
Turmeric is often used for colouring foods and to flavour many Asian dishes, such as curries and sauces. It’s also used for dying fabrics and clothing. It has a warm and bitter peppery-flavor, and smells a bit like mustard.
Turmeric has been used for thousands of centuries in Ayurvedic medicine.
There are many compounds in turmeric that can provide benefits in healing. It also contains many natural oils, such as tumerone, germacrone, and zingiberene.
Just like ginger, turmeric has many healing properties too. Turmeric is most commonly used in a tea form for its medicinal properties. It’s an effective anti-oxidant, anti-inflammatory, and anti-fungal substance.
You can find turmeric in powered form at any grocery store or supermarket. It’s affordably priced, and most people already have it on their spice racks in the kitchen. This is one of the most accessible spices to use to treat your body for a condition. Even if you’re sick, you can just go to the kitchen and make a soothing cup of turmeric tea.
Top Benefits of Drinking Turmeric Tea
People with arthritis or osteoarthritis will find that turmeric is effective in reducing the symptoms of pain and swelling.
There have been some studies done that the curcumin, a compound found in turmeric, can actually prevent damage that can lead to Alzheimer’s or memory loss.
Since it has anti-oxidant and anti-inflammatory properties, it can also work well at cancer prevention. Even the National Cancer Institute has recognized it as an effective anti-carcinogen.
People who suffer from lower intestinal conditions and digestive upsets can benefit from its properties.
It can even give a boost to the immune system, and help prevent cold and flu bugs. It’s effective at fighting upper respiratory infections and sore throats. It also works as an anti-bacterial, to help flush out your system. It has anti-viral and anti-fungal properties too, and can be directly applied to skin infections in poultices.
One 2008 study found that that turmeric was effective in lowering the LDL cholesterol levels in humans, even at low dosages.
Turmeric is also good to take if you suffer from eyesight issues. There have been studies done that turmeric can counteract the protein buildup in eyes that can lead to blindness. It can also keep your eyes free of cataracts and other types of cloudiness that can affect your vision.
Since turmeric is a natural blood thinner, it works better than some prescription medications that can cause side effects.
Studies suggest that turmeric can boost your mood and can be more effective than taking Prozac for managing depression.
Taking turmeric has few side effects when taken at regular dosages. More studies are being done each month, as it could eventually replace some traditional therapies.
Can Turmeric Tea Help with Weight Loss?
When you’re searching for weight loss strategies you may be interested in hearing that turmeric can also provide you with some weight loss benefits.
Many people who are overweight suffer from inflammation in the body. This can put them into a circle with attempting to lose weight, but failing. Taking turmeric tea can help to decrease this inflammation and help give you a boost in fat burning properties.
The curcumin in turmeric can help to suppress the inflammatory messaging in your body’s cells, including pancreatic, fat, and muscle cells. If this can be done, it will stop that insulin resistance, high blood sugar, and high cholesterol levels that the obese normally experience.
When your body is better able to tackle inflammation, it will better be able to tackle your weight loss.
Easiest Way to Drink Turmeric Tea
Turmeric can’t easily be consumed by eating the powder. While you can add it to your cooking, the dosages you need for it to effectively work at healing inflammation in the body are going to be higher than that. You don’t want to overeat and then have to worry about weight loss too.
The best way to consume turmeric is to drink it as a tea. You can also buy capsules which make it easier to take with a glass of water. But for most people, buying a jar or small container of turmeric is going to be affordable, because pill supplements are often expensive.
Simply putting turmeric in water and drinking it won’t work well, as the spice will clump together. It could get stuck in your throat and make you cough. It’s far better to make a tea blend and drink it warm or as hot as you like.
Making Your Own Healing Turmeric Tea
Some people may love the taste of turmeric, while others may not be certain of its spiciness. This is why brewing it into a tea form will make it much easier to take. You can simply drink the tea once or twice a day.
You can also add other ingredients to make the tea taste better, particularly if you prefer sipping you tea, rather than guzzling it.
Do the following steps to make your own turmeric tea. You’ll want to be a bit careful that you don’t drink the tea when it’s too hot, but as long as it’s at least warm it should keep the turmeric nicely mixed in the water.
Ingredients List for Turmeric Tea
Gather together the following ingredients and supplies.
- 250 ml of boiled hot water.
- 1 ml of turmeric powder.
- 5 ml freshly squeezed lemon juice.
- 5 ml honey.
- Cheesecloth for straining.
- 2 Cups.
Turmeric Tea Making Method
Follow this method to make your healing tea blend.
- Boil your water on the stove.
- Pour the hot water into a large cup.
- Measure in the turmeric.
- Let it sit for 5 minutes.
- Give it a good stir.
- Strain the tea out through a sieve. Cheesecloth is best to use, due to the fineness of the spice. (You don’t want to drink those powdery clumps.)
- Mix in the lemon juice and honey.
- Stir thoroughly and enjoy!
- You may have to re-stir at regular intervals until it’s consumed.
- Drink the tea when it’s still warm.
- Re-heat only once, as the natural healing compounds in the tea could break down if you reheat it too often.
- Make your tea as needed, rather than storing it.
How to Increase Turmeric’s Healing Properties
If you have a bad cold or flu bug you can add other ingredients to make your tea more effective. Adding other herbs and spices to turmeric can also benefit your cooking.
Adding powdered ginger will help you to combat nausea during a bad cold. Black pepper and cinnamon are also good at curing stomach upsets.
If you have bad coughing or sore throat, powdered garlic will work as a natural antibiotic for a throat infection.
Cardamon or cumin will make your tea taste better.
How Often Should You Drink Turmeric Tea?
It’s best to measure out your turmeric to figure out how much you can safely drink each day. Remember that some people get upset stomachs from eating curries.
According to experts, you need 500 to 1000 milligrams of curcuminoids per day for healing purposes. Within 5 ml of turmeric are about 200 milligrams of curcumin.
According to the University of Maryland, one adult should not consume more than 3 grams of turmeric per day. This works out to about 3 ml per day. You can easily make your tea 3 times a day. If you do decide to increase the dosage to the recommended healing levels, do so for no more than 3 days.
It’s better to drink the tea more frequently and spread out your dosages than to try to take it all at once. So, if you wanted to drink five cups of tea per day with 1 ml in each serving, you would be obtaining those beneficial properties.
Best Times of the Day to Drink Turmeric Tea
There are better times of the day to drink turmeric tea, particularly if you want to gain all the best benefits. Fasting does improve curcumin absorption.
Drink your turmeric tea before a meal, then wait an hour. If you have already eaten, take it at least three hours after you have eaten.
It’s a bad idea to take it at bedtime because it can cause sleep disturbances. It’s just like you wouldn’t eat your curries, then go to sleep. So, it’s best to take in morning and afternoon, and no later than 6 pm in evening.
Be sure to monitor your sleep patterns to be sure that you’re taking it early enough in the day. If you find your stomach is upset, you may have to take it a bit sooner.
Are There Side Effects to Drinking Turmeric Tea?
There are some cautions and warnings to note before trying turmeric tea.
- If you have a serious health condition, continue the treatments and advice of your physician.
- Never use turmeric tea in replacement of your regular physical therapies or medications.
- Turmeric is known to interact with certain types of medications, such as blood thinners.
- It can reduce the actions of drugs that decrease stomach acid.
- It’s known to decrease blood sugars so you may have to carefully regulate your diabetes drugs.
- Turmeric shouldn’t be taken if you have gallstones or obstruction of your bile passages.
- If in doubt that there could be a drug interaction, then ask your doctor first.
- If turmeric upsets your stomach, discontinue usage.
- If you’re taking turmeric to lose weight you’ll still need to monitor your fat and calorie intake and do your exercise program.
- Children and adults over the ages of 12 can safely drink the tea. If you’re pregnant, ask your doctor first, or if you have any other questions.
- If you experience abnormal heart rhythm, nausea, or dizziness, discontinue use.
Closing Thoughts on Drinking Turmeric Tea
No matter what type of medical condition you’re trying to improve by drinking turmeric tea, you’ll benefit from its anti-inflammatory properties.
You can make the tea taste better by adding honey and lemon to it, or try orange juice instead. Since you’ll need to drink the tea at least three times a day to experience all the benefits of the curcumin compound it contains, you’ll have to set up a schedule to help you remember to make it during the day.
Soon you’ll start to feel much better, and find that your body has more energy for work or play, now that it doesn’t have to battle all the inflammation inside.