Spearmint tea is simply a tea made from dried spearmint leaves and hot water and has long been a popular remedy for digestive upsets for years. You can choose to purchase it from the store or make your own from dried spearmint leaves. The leaves can be bought from the herbal sections of the grocery store where you find fresh parsley or fresh rosemary. Many stores also sell small spearmint plants so that you can grow your own in your home.
How to Prepare Spearmint Tea at Home
Even if you’re growing your spearmint plants, it’s still quite simple to prepare the tea.
- Place the leaves a sieve and rinse them under warm tap water.
- Shake out the water. You may wish to pat dry with a paper towel.
- Preheat your oven to 170 degrees.
- Place the mint on a cookie sheet.
- Evenly distribute it, so it’s not bunched up at one end.
- Place the pan in the oven.
- Set the timer for 2 hours.
- Pull the pan out.
- The mint leaves should have withered and been dry to the touch.
- If the leaves aren’t dry yet, put the pan in the oven for longer.
- The total amount of drying time should be around 2 to 3 hours.
- Let the pan and mint cool down.
- Pour the dried spearmint into a glass jar.
- To make the tea, scoop one teaspoon of the leaves into a teacup.
- Pour one cup of hot water into the tea.
- Let it steep for 10 minutes.
- This is one tea where the leaves are soft so that you can drink them in the water. There is no need to strain them out.
- Add honey or sugar to taste, if you wish.
- Screw the lid on the glass container tightly.
- Store the spearmint leaves in a dry cabinet.
15 Life-Changing Benefits of Spearmint Tea
Drinking spearmint tea can provide many fantastic health and beauty benefits. The leaves of this plant contain many organic compounds that are beneficial for the human body. One of them is menthol, which has natural antibacterial and antimicrobial properties. This naturally helps to protect your mouth, throat, and stomach from infections. There are many reasons why you need to start drinking spearmint tea, so let’s examine the benefits a bit more closely.
1. Prevents Bad Breath and Gum Disease
Spearmint is often an ingredient in toothpaste and mouthwashes that helps to fight off the bacteria that cause bad breath. It can keep your breath smell better and prevent halitosis. Bacteria can cause even gum disease, so it will work to control the bacterial population in your mouth and inside your gums that can lead to lousy gum disease.
2. Helps Fight Cold and Flu Bugs
It can also help to protect your mouth and throat from infections. The natural properties of spearmint will also work to help prevent your body from succumbing to cold and flu bugs. It will work to soothe sore throats and any tightness you’re feeling in the upper chest. The menthol will help to loosen chest congestion and help make coughing easier. The aroma can help to clear out your sinuses.
3. Soothes Upset Stomach & Digestive Issues
Most people suffer from digestive upsets regularly. Often the over-use of antacids can cause stomach upsets in themselves, including diarrhea. A more natural way of calming stomach upsets is by drinking spearmint tea. It can also help when you’re suffering from gas, cramping, and bloating, especially if you eat some of the gas-causing vegetables, such as broccoli or cabbage. It’s also been proven helpful for people suffering from IBS—irritable bowel syndrome. It can also be taken as a preventative right after dinner, to bypass any issues you may have with a big meal. It can help when you have constipation or when you have a stomach flu bug that causes diarrhea.
4. Controls Abnormal Hormonal Imbalances
The organic compounds in spearmint tea inhibit certain hormones in the body and stimulate the endocrine system in other ways. This will help to keep your hormonal system in balance. One such benefit is to control excessive testosterone and androgen levels in women that can lead to excessive hair on the face and body, such as in conditions of hirsutism. Controlled studies have been done where it’s been effective in helping women to reduce these abnormal male hormonal levels.
5. Benefits the Circulatory System
Spearmint can naturally benefit the circulatory system. It has a high amount of iron in it, which is necessary for the body’s production of red blood cells and hemoglobin. A more significant boost of iron in the blood will help to prevent anemia. Your body’s circulation will also increase after consuming spearmint. There are also additional benefits when you improve the circulatory system in your body, including boosting your energy levels and having well-functioning wound healing abilities.
6. Helps to Maintain Good Blood Pressure
Besides the iron, which helps the circulatory system—which the heart is part of—spearmint also contains high levels of potassium. Potassium is essential for maintaining healthy blood pressure in the body and is also a vasodilator. This means that it helps the blood vessels and arteries to function naturally. Heart conditions, such as heart attacks, strokes, and atherosclerosis, will be prevented when blood can freely flow through vessels and arteries.
7. Provides Natural Stress Relief
Most people suffer stress at some point in their lives. But reaching for a bottle of pills only masks the problem and doesn’t provide a solution. Drinking spearmint tea can not only help in soothing issues in your body, but it also has a soothing and almost sedative-like effect on your mind. This leads to a calm and relaxed state. Drinking warm to hot tea also helps you to relax. Spearmint tea helps you with natural stress relief as it contains menthol, one of the active ingredients in spearmint. Drinking a cup of spearmint tea can help reverse the damage that stress can cause in your body.
8. Neutralizes Free Radicals That Lead to Disease
Free radicals are foreign substances that enter your body and disrupt its systems. They can attack healthy cells in the body and increase the production of cancerous cells that lead to cancer. There are many chemical compounds found in spearmint that can fight off free radicals, including cineole, pinene, and limonene. There are also natural vitamins, including thiamine, riboflavin, and vitamins A and C. Together, these antioxidants will neutralize these free radicals and eliminate them from your body.
9. Prevents Morning Sickness
The tea is good at preventing morning sickness in pregnant women and can ease nausea and vomiting. This is due to its anti-inflammatory properties that can help the stomach to settle down. This is beneficial when hormonal imbalances due to pregnancy can cause digestive upsets and nausea.
10. Helps Relieve PMS Symptoms
Women can suffer bad PMS due to an imbalance of hormones. The spearmint tea not only can help decrease the hormones, but it can also help to stop painful cramps during a menstrual period. It will soothe an upset stomach and provide a boost of energy for when women are feeling exhausted during these times of the month. It can also help to improve mood when you’re not feeling your best at this time of the month.
11. Relieves Depression
Many people suffer from short-term depression and don’t want to take prescription drugs that only mask the problem. Short depression is caused by an event and is different from long-term clinical depression. If you’re sad about a loss or failure in life, drinking spearmint tea can help to give you a boost of energy and improve your mood. The tea will help to clear your mind and help you think clearly. It can even help you to work through a problem that may be troubling you.
12. Gives a Boost to Memory
Spearmint tea is beneficial to students who are studying for an exam, or for helping aging seniors to retain cognitive function and memories. There is a compound in the spearmint that is called limonene. This has been found to counteract the adverse effects that free radicals in the body can cause your brain’s neurotransmitter activities. This can lead to improved memory, focus, and concentration, so you can remember facts more efficiently and solve problems better. Drinking a cup of spearmint tea right before study time is best.
13. Reduces Inflammation
Inflammation in the body can lead to many diseases and conditions. Over time, it can have a cumulative effect. Drinking spearmint tea can reduce something as simple as a bad headache. It can also help to soothe aches and pains in your body, including the joints. There are anti-inflammatory compounds in this plant that can also decrease inflammation that leads to skin conditions, such as eczema or psoriasis.
14. Rehydrates Without High Calories or Caffeine
Many soft drinks today contain a high number of calories. But to get the recommended amount of glasses of water per day, we need to consume plenty of fluids. Many people don’t want to drink 8 to 10 glasses of water per day, as that gets tedious. Drinking tea is a solution for when you don’t want to drink sugary pop or juices. And there are so many different teas and tea blends to choose from. Spearmint tea is a natural herbal tea that contains no caffeine, yet still gives you a natural boost of energy. But you’ll never experience a sudden drop in energy like you would after that caffeine boost from coffee drinks.
15. Beneficial for Weight Loss
While spearmint tea doesn’t burn fat, drinking it can help your stomach feel fuller and keep you from being tempted from drinking soft drinks. It works as a natural appetite suppressant. Since it calms and soothes the digestive system, it will better aid the body in absorbing nutrients, which is at a time when you may be reducing your consumption of food. It also works as a natural remedy replacement for many prescription drugs that can lead to additional weight gain.
Precautions & Warnings When Drinking Spearmint Tea
Some people can be sensitive or allergic to mint and find that its beneficial effects are reversed. For these people, they can suffer upset stomachs from drinking spearmint tea. It can also cause skin rashes, throat irritations, headaches, and dizziness. If you experience any of these and feel that spearmint tea is to blame, discontinue the usage, and try a different remedy.