A yellow colored oil extracted from the seeds of sesame has been widely used as a healing oil for many years. They have a nutty flavor and are rich in nutrients. Hence they find themselves as a useful ingredient in many food dishes. In this article, we will discuss the benefits of sesame oil for the skin.
What Makes Sesame Oil Special?
Sesame is considered to be the oldest oil-seed crop known to humanity. Primarily found in parts of Africa, they are also present in some parts of India. Sesame oil is highly nutritious and lubricating. It is enriched with essential vitamins like E, B complex, D, and minerals like calcium, phosphorus, and some proteins.
Sesame oil is also used as a carrier oil for many cosmetic products. One of the significant factors that prevent the usage of sesame oil broadly is its expensive process that has to be carried out to extract them from the seed.
Benefits of Sesame Oil on Skin
Sesame oil is filled with ingredients that are capable of providing a pleasant and silky texture for your skin. The presence of fatty acids, along with linoleic acid, makes them an effective moisturizer for the skin.
They have a high amount of viscosity, and this particular property makes them suitable for massaging, they are capable of penetrating deep into the pores of the skin.
We will now discuss some of the significant benefits of sesame oil on the skin.
1. Prevents Bacterial Infections
Sesame oil is found to be effective in the treatment of inflamed and wounded skin. It is their anti-inflammatory properties that make them fight against bacterial infections. They can be used alone without mixing any other carrier oils.
As the oil penetrates deep into the skin, it will produce a detoxifying effect that will keep the skin warm and fresh. Sesame oil is also used as a remedial measure for the treatment of certain skin conditions such as eczema and psoriasis.
2. Repairing Damaged Skin Cells
They are handy when it comes to repairing damaged cells and improving blood circulation. Since they are pretty thick and sticky, sesame oil can be easily absorbed by the skin. For massage purposes, they are usually used along with carrier oils, but it depends mostly on individual needs.
Massaging using sesame oil strengthens the body tissues, which eventually helps in improving the appearance of skin.
3. Slows Down the Aging of Skin
Yet another exciting feature of sesame oil is that they can slow down the pace of skin aging. They prevent skin cells from oxidation and improves skin rejuvenation. They have an antioxidant known as sesamol that prevents the appearances of wrinkles and small pores in the skin. A mixture of sesame oil along with lavender oil can be used as a night cream. It is recommended to massage this mixture to improve blood circulation.
Apart from slowing down the aging process, sesame oil is also capable of providing a glowing skin. Mix the oil with a bit of rice powder and apply it on your skin, this could help to close small pores leading to glowing skin.
4. As a Moisturizer
Although there are many natural oils capable of providing moisturizing effects, none of them does it effectively like sesame oil. They can act as both moisturizer and softener for body skin. Since they are natural, sesame oil can be used regularly without any fear of side effects.
Sesame oil has a bad reputation for its smell, but you can reduce them to a great extent by mixing with other carrier oils like Castor oil or Almond oil.
Sesame oil finds itself an active ingredient in many sunscreens, skin cleansers, and moisturizers because of their unique ability to soften up skin and hair. They are also capable of keeping your skin hydrated.
5. As Massage Oil
Although sesame oil might appear a little more substantial compared to other oils, it is still used as massaging oil. Massaging with sesame oil can help you remove environmental toxins from your body, leaving yourself completely detoxified. Since skin is the largest organ of our body, more toxins are released by them. Hence it is essential to detoxify our body skin periodically to stay fresh and healthy. Apart from this, massaging also helps in improving blood circulation. A perfect massage could not only perform detoxification but can also improve the elasticity of body skin.
To derive all the benefits of sesame oil massage, you need to use Cured Sesame Oil. Curing of oil improves the antioxidant properties to a large extent. It feels good to the skin, and It doesn’t stay greasy.
6. As Natural Sunscreen
Sesame oil is capable of forming a protective film over the skin to eliminate the damages done by free radicals. If you are trying to avoid chemical sunscreens, then applying sesame oil on your skin is a great idea. The presence of vitamin E in sesame acts as an antioxidant. Mix a few drops of carrot seed oil along with sesame oil. This will serve as an effective sunscreen and keep your skin fresh.
7. As a Nutrient Source
Sesame oil is rich in essential fatty acids like linoleic acid and palmitic acids. It is linoleic acid that gives both antibacterial and anti-inflammatory properties for sesame oil. They are also rich in minerals like copper, manganese, calcium, and magnesium. The oil is rich in antioxidants. Hence they are easily absorbed into the skin, nourishes it from deep inside, and promote skin softness.
Sesame oil is found to have vitamin E, B-complex(such as niacin), and D in very high amounts. Niacin is a variant of B-complex that is capable of reducing LDL-cholesterol levels in the blood.
How to Use Sesame Oil on Skin
To effectively make use of Sesame oil, you need to use them properly following specific procedures. The oil is found to work on all kinds of skin, and because of its anti-inflammatory and antibacterial properties, it can be applied even to acne-prone skin.
In case of oily skin, It is better to be cautious before applying sesame oil as we can’t be sure about how the skin will react to the oil. Since the oil is nutritious, It doesn’t matter whether you are using it as a cleanser or massaging oil. It will leave your skin smooth and shiny.
You can use sesame oil as a body treatment through different methods.
One of the best ways of applying the oil is after a hot shower. Wait for the skin to get wet and slowly massage the oil onto your skin. Leave it like that for around 10 minutes and thoroughly rub them into the skin. Doing this could keep your skin moisturized throughout the day.
Yet another effective method is to apply the oil before taking a bath. Sesame oil is capable of removing toxins from the skin, so washing your body after using the oil will help in the easy removal of toxins.
Sesame oil can be used as a beauty mixture for night use by mixing a few drops of sesame oil along with a combination of vinegar and water. The presence of sesame helps in getting the skin moisturized, and the vinegar in it prevents the decolorization of skin and removes dead cells from the surface.
Apart from that, sesame oil is a natural UV protector. Using them daily could limit the direct exposure of your skin to the sun and thereby slowing down the effects of aging. They are also found to be an effective barrier against smoke and other pollutants in the air.
How to Choose Sesame Oil?
Many brands of sesame oils are available on the market. Hence sometimes people get confused about which brand to choose or which one has better quality! But when it comes to oils of different brands, only trial and error method could land us on a proper decision. Usually, the original form of sesame oil is on the expensive side. Sesame oil can be found in both refined and unrefined varieties.
3 Popular Sesame Oils, According to Reviews and Rating:
- Neutrogena Body Oil, Light Sesame Formula, Sesame Oil, 16 Oz
- Dr Adorable, Refined Cold Pressed Organic Sesame Oil, 16 Oz
- Banyan Botanicals Sesame Oil, Certified Organic, 16 Oz
Just like any other oils, while purchasing, make sure they are covered and sealed to ensure maximum freshness.
The fast and easiest way to get sesame oil is through online stores. You can also find them in cosmetic stores, and It is always wise to purchase them from such shops. Sesame oil should always be stored in a cool, dry place to enhance their lifespan.
Sesame oil has been in use for many years, both for its culinary and health benefits. Still, you should be cautious while using them, overdosage of sesame oil can have adverse effects. So make sure you know your needs and requirements before using them.
Have you ever enjoyed the benefits of sesame oil? If so, let us know your thoughts and feedback. Do you know any other oils to suggest other than sesame oil? We would love to hear from you.