Many people may dismiss a body cleanse or detox, saying that it’s up to the kidneys and the liver to screen out waste and toxins, but even they don’t do it alone. The body’s organs need plenty of water, and beneficial nutrients do their jobs. If you starve your body, you’re not providing the nutrition that every organ in your body needs to function at its best.
There are many different ways to do a full body cleanse or detox. Some involve complex fruit and vegetable juicing methods for weeks on end. Others are as simple as drinking a cup or two of parsley tea each day.
A parsley tea detox will help your body rid itself of toxins, harmful chemicals and substances, such as nicotine, alcohol, and even the pollution that’s in the air we breathe. Parsley has long been used as an antiseptic, anti-inflammatory, and diuretic in traditional folk medicine.
While you may not be as familiar with a parsley tea detox, it’s still good for helping many diseases and conditions.
9 of the Top Cleansing & Detoxing Benefits of Parsley Tea
Parsley has minimal calories and zero fat, but is packed full of vitamins A, C, and K; and minerals such as folate, iron, calcium, magnesium, and potassium. It also contains many omega-3 fatty acids and omega-6 fatty acids, dietary fiber, and even a bit of protein. Here are 9 of the top cleansing and detoxing benefits of parsley tea.
1. Packed Full of Essential Oils That Protect from Cancer
Parsley is full of many volatile oil components. These oils are what essential oils are comprised of. Just some of these are myristicin, limonene, eugenol, and alpha-thujene. These essential oils provide a boost to the body’s immune system. They help to fight off cancerous invaders in the body. They can help to slow tumors and help to prevent carcinogens from hurting the body.
They also reduce the oxidative stress on the body’s organs. Parsley is often called one of the “chemoprotective” plants, as it can protect the body’s DNA from damage during cancer drug treatments. It prevents the death of healthy cells. It’s been particularly beneficial in the treatment of women with breast cancer. This is due to hindering the development of cancerous cells and preventing them from multiplying.
2. Helps to Relieve Bloating from Food Intolerances
Many people suffer bloating from food intolerances. Their bodies don’t adequately digest the proteins in certain foods, leading to inflammation inside the gut. This pressure and gas can be extremely uncomfortable and embarrassing.
Parsley tea can help soothe the digestive tract, from the stomach and down through the intestines and colon. The healing compounds in parsley can also help to draw out excess water in the abdomen, which will help to decrease discomfort and indigestion.
3. Contains High Number of Free-Radical Fighting Antioxidants
Parsley contains a large number of antioxidants. These are particular flavonoids that fight off disease in the body. Just some of the ones that are found in parsley include lycopene, beta carotene, and alpha-carotene.
These antioxidants work to fight off the damage that free radicals can do inside the body, but are particularly helpful for the body’s organs. These free radicals can cause cancer, heart disease, eye disorders, degenerative diseases, and even aging. Drinking parsley tea can help lower the impact of free radicals on the body. It can also reverse the signs of stress and aging on the body.
4. Acts As a Natural Diuretic
When the body’s kidneys aren’t functioning correctly, that can lead to water retention. Women can also suffer water retention during a bad menstrual cycle. This can lead to extreme discomfort. Drinking parsley tea will help to eliminate this excess fluid from the body.
Even though drinking more water-based drinks, such as parsley tea, seems counter-productive, it’s recommended for people who suffer fluid retention, as it helps the body’s organs to function better. The compounds within the parsley tea will help the body expel the excess fluids to make you feel more comfortable.
5. Generally Improves Digestion
Drinking parsley tea will help not only to cure a variety of digestive ailments but help to prevent them in the first place. It can help soothe bloating, indigestion, and nausea. You can drink the tea before a meal out, or when you think you might be eating a lot of spicy foods, or foods that you think will upset your stomach. The tea can help to prevent this discomfort.
Parsley tea can help gas to pass along quickly. The compounds inside the essential oils in the parsley are what is responsible for restoring proper enzyme function to the digestive tract. It also helps to produce the necessary gastric juices and bile for digestion.
6. Packed Full of Immune-Boosting Vitamin C
Parsley tea is full of high levels of antioxidants. One of the most natural antioxidants is vitamin C. Vitamin C is essential for maintaining a healthy gut, which is where much of the body’s immune function is.
Higher intakes of vitamin C from parsley can help to lower inflammatory levels in the body. It can also help to prevent diseases, such as clogged arteries, that can lead to strokes. This vitamin C can also assist in preventing diabetes, asthma, colon cancer, and arthritis.
7. Helps to Balance Hormones
Both men and women can suffer from hormonal imbalances that not only lead to feeling unwell but can cause thyroid disease. Drinking parsley tea can help to balance the hormones in the body. One way it does this is to provide folate, which is a common deficiency in the body that leads to hormonal imbalance.
It can also help women who suffer PMS or other menstrual difficulties. It can help increase fertility for both men and women. The tea can help to reduce swollen and enlarged glands in the body.
8. Helps to Fight Kidney Stones
Kidneys stones can form inside the kidneys and cause extreme pain when they are eliminated from the body. Some people suffer one or two in their lifetime, while other people can experience an excess. Often extensive medication can be required, or even surgery, to remove problematic stones.
The best solution is to prevent them in the first place, by drinking plenty of water, and drinking an excellent detox drink, such as parsley tea. Parsley can help to soothe the blood vessels, including arterioles and capillaries, and keep them functioning well. The compounds in parsley can help the body to expel fluidic poisons and mucus.
9. Possesses Antibacterial & Antifungal Properties
Drinking parsley tea can also provide antibacterial and antifungal properties. The tea can help provide benefits to the mouth and teeth and the skin. The compounds contained within its essential oils are what can help to eliminate fungus and bacteria.
The oils are located inside the plant’s leaves, roots, and seeds. Drinking the tea or applying it directly to the skin can help related conditions, such as acne caused by bacteria, or help soothe feet infected by an athlete’s foot.
How to Make Parsley Tea
For parsley tea to be the most effective, it’s recommended that you make the tea directly from the fresh herbs. We’ve included parsley tea instructions for making the tea from fresh leaves or dried leaves. You can still gain some benefits from drinking dried parsley tea, but if you’re using it to treat serious illnesses or diseases, start from fresh. The dried tea is suitable for when you’re at work and don’t have time to prepare from fresh.
Making Fresh or Dried Parsley Tea
Collect together the following ingredients.
- 1/4 cup fresh parsley leaves OR 10 ml dried parsley leaves.
- 250 ml of hot water (filtered is best).
- Teacup or mug.
- Sieve or tea infuser (that can hold required measurement).
Rinse your parsley clean while you bring the water to a boil. Place the parsley in a tea infuser or a small sieve. Pour the hot water over the tea leaves. Let it steep for about ten minutes. Remove the strainer or infuser, and enjoy your tea. For maximum benefits, you should avoid adding sugar, as sugar makes your pancreas work harder.
You may wish to test the parsley tea after ten minutes. It can become quite bitter if you leave it for the maximum. The taste may not affect some people, but if you find it too stiff, add a bit more water.
Are There Any Side Effects
While most people can consume parsley in the larger quantities needed for cleansing or detoxing, there can still be side effects or cautions that you should be made aware of.
- Avoid drinking higher amounts of the tea if you’re pregnant. This is due to its effect on hormonal levels.
- Parsley is safe in the amounts that go into food.
- If you have kidney or gallbladder disease or are on blood thinners, check with your doctor first, as its oxalates may affect organ function or interact with medications.
- If your symptoms worsen, or you experience any potential side effects, discontinue consuming parsley tea and find another alternative.
How Often Can I Drink Parsley Tea?
While you can drink as much water as you wish throughout the day, you should follow the recommended daily consumption requirements for parsley tea. While one cup of tea per week isn’t going to provide many benefits, you should drink no more than two cups of tea per day. Drink one cup of tea in the morning, two hours after breakfast, then the other cup in the afternoon, two hours from lunch.
One cup of tea should equal 250 ml, so you’ll want to ensure you drink at least 500 ml of well-steeped parsley tea each day. Since it has diuretic properties, you’ll want to be near a washroom, as it is genuinely a “liquid cleanse,” and it will excrete all that excess water in your body.