Every one of us might have experienced HEADACHE at some point in our life, regardless of age, sex, etc. According to WHO, about 47% of the adult population has suffered from headaches in the past year.
Headaches might affect you in the least expected times, thereby making it difficult to concentrate on what you are doing, and you get an uneasy feeling about everything. Many medicines are used for the treatment of headaches; some of them have side effects while some are effective. In this post, we will be talking in detail about the essential oils for headache relief.
Most of the time, using essential oils alone might not have enough effect on curing headaches. But it can be handy when blended in the right amount. Mainly there are two ways of using essential oils:
1. Aromatherapy – By applying the oil directly onto the skin, as these oils penetrate the surface, they will make a substantial impact both physically and mentally. While using essential oil, care must be taken since it may lead to the burning of the skin in some cases. So it’s always advisable to use essential oil along with some carrier oils like avocado oil or almond oil.
2. Inhale the Vapors of Essential Oil – It is such an effective manner in curing headache or other nausea related problems. Fill a bowl with hot water, followed by adding a few drops of essential oils. Cover up your head with a cloth and lean over the bowl to effectively breathe in the steam for a few minutes.
4 Best Essential Oils to Use
Below mentioned are some of the essential oils used extensively by people for aromatherapy and inhalation:
1. Basil Oil: The oil of basil is often used for curing headaches. Since it acts as a muscle relaxant, it can be useful for problems caused by tension. A facial steam solution of basil leaves can be used to reduce the pain caused by the headache. Along with hot water, add a couple of basil leaves. Place them together in a large pot. Cover up your head with a towel and lean towards the pot, breath in the steam for 10-15 minutes until headache starts to descend.
2. Peppermint Oil: Peppermint oil has many health benefits that it is no surprise that it finds itself a place in the medicine list of many people. It is considered as an effective cure for headache.
Make a mixture of almond or some other carrier oils along with few drops of peppermint oil. Rub this solution on your forehead on top of the sinus. When applied correctly, peppermint oils are found to do wonders in effectively curing headaches.
Typical usage of peppermint oil, along with other blends, doesn’t have any side effects. However, pregnant ladies should limit the consumption of peppermint oil very little as possible.
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3. Lavender Oil: For centuries, lavender has been used as an antiseptic and calming effect oil. It is famous for its anti-inflammatory features, which in-turn helps in regulating the function of blood vessels. This property of lavender oil is what makes it an effective cure for headaches.
It is assumed that applying a few drops of lavender oil on the upper lip and breathing its vapor for about 10-15 minutes will do wonders in reducing the pain caused by a headache. We don’t have a piece of clear cut evidence on the effect of lavender oils on headache. Still, many research works are being conducted on the health benefits of lavender oil.
4. Eucalyptus Oil: Just like peppermint oil, eucalyptus oil is also found to be effective in the treatment of headaches. They have the essential properties capable of relaxing the muscles and clear of the nasal passages. Mix a few drops of eucalyptus oil along with hot water and inhale it for about 10- 15 minutes.
Although eucalyptus is well known for its stimulating and refreshing properties, the oil is useful when used as a warming oil for muscle pains, spasms, and poor circulation. They can speed up the slow healing of wounds as well as skin irritations, thus making it a two-in-one remedy to keep around the house.
It is essential to realize that every person is different; the primary source of headache might vary with each person. What works for one person doesn’t necessarily mean it should work with everyone.