Gone are those days, when coconut oil was used just as cooking oil, the numerous health benefits associated with coconut oil has made it an essential part of our lifestyle. Advanced studies and researches show that coconut oil can help to improve the memory power in humans.
The oil is capable of improving immunity, digestion, weight loss, and prevents heart disease.
Impact of Coconut Oil on Memory
It is perfectly normal to forget things occasionally. In fact, after a particular age, mild memory loss is no cause for concern. But sometimes people tend to forget everything so quickly at a faster rate, which in turn leads to diseases like Alzheimer’s or Dementia.
In memory-related diseases, some sections of the brain will tend to have difficulties in using sugar as energy. There is a slight connection between memory diseases and diabetes. People suffering from memory loss seem to regain memory on receiving insulin.
Our body is capable of converting only two types of fuels into energy, and they are sugar and fats. When fat is converted to energy, it produces Ketones. Ketones are found to improve memory power to a large extent. The primary source of these Ketones is Medium – Chain – Triglycerides (MCT), and they are found in abundance on Coconut Oil.
Medium – Chain – Triglycerides
MCTs are fats processed by our bodies; they go directly to our liver and convert oil into Ketones. The liver, in turn, releases Ketones into our bloodstream, which is transferred to our brain. Studies have revealed that Ketones are capable of refreshing neurons and nerve functions of Brain. Our body considers MCTs as carbohydrates and not as fats. Hence they are easily digested. It is said that coconut oil has about 15 % of MCTs. Therefore coconut oil is fat but acts like a carbohydrate.
How Much Coconut Oil Should You Have Daily?
Putting everything aside about the advantages of coconut oil now, we will talk about how to use it.
Well, there is no prescribed dose for taking it. Based on your physical needs and fitness, you can adjust the intake of coconut oil. It is perfectly okay to take in 3 or 4 tablespoons of coconut oil on your daily diet, either through coffee or any other cooking dishes. You can use either virgin or refined oil, as it depends on the individual taste and needs.
Even though coconut oil is gaining more recognition as a healthy oil, many of the experts believe that it is good to keep the use of coconut oil at a moderate level.