Have you ever wondered about the benefits and risks of consuming vitamin E that is present in avocados?
If yes, then this post is tailor made for you. Here we talk in detail about the numerous health benefits you can have by including avocados in your diet.
This post will also help you to know in detail about the advantages of vitamin E in our body and the risks associated with the over consumption of them. Let’s start of with a brief introduction about Avocados, their contents and benefits in general.
Avocados have been cultivated for over many years around the world. Being a native fruit of Central America, initially they were grown only on those parts. But as avocados health benefits went popular, more and more people started cultivating it. The major contents of avocados includes fats, vitamins, potassium, minerals and fiber. The delicious mono unsaturated fats make it one of the best among super foods.
Some of the major health benefits of using avocados are
- Reduces Cholesterol
- Helps in Digestion
- Softening of Skin
- Controls Blood Pressure
Major vitamins present in avocados are vitamin E, K and B. Each vitamin has their own benefits and risks.
In this post, we will be discussing in detail on the benefits and risks of vitamin E and how they helps in improving our health.
Vitamin E is categorized into two types – Tocopherols and Tocotrienols. Each of these two categories have many variants. Of all the variants in Tocopherol, α- Tocopherol(alpha) is the most active in humans and has the best nutritional effects.
Vitamin E in general has some amazing health benefits like softening of skin, repairing of skin cells, controlling the functions of our heart, liver and kidneys. It is considered extremely crucial to take in enough vitamin E to our body, as its helps in fighting and preventing several skin and health related problems.
Benefits of Vitamin E
Vitamin E has so many health benefits. There is no doubt that including foods having rich content of vitamin E will help to prevent so many diseases. Now let’s briefly move on to the benefits.
- Helps in Hair Growth
- Helps in Weight Loss
- Improves the health of eyes
- Reduce wrinkles under eyes
- Helps in Digestion
Incorporating the Vitamin E rich foods on our daily diet is the best and suitable way for attain these health benefits. This is where consuming avocado fruits can be of great advantage, considered as one of the most tastiest superfood. Avocado is rich in Vitamin E, what makes avocados even more special is that it is easy to add them into our daily diet. We can use avocados along with sandwiches or salads and sometime even as a substitute for meat.
Aside from acting as a strong antioxidant, vitamin E is involved in certain enzymatic activities and inhibition of platelet aggregation. It also plays a role in certain neurological functions and helps fight inflammation. Some researches have shown that Vitamin E is capable of preventing skin from excessive exposure to sun and reduce the effects of UV radiations on skin. Vitamin E is also considered as an important ingredient for people who follows some sort of anti allergy diets. Also it helps women to take control of menstrual cramps.
Vitamin E in Avocado Oil And Its Uses
Avocado oil is fast gaining popularity among people for it’s wide range of health benefits. These days it is readily available in markets and online stores, hence it is one of the best oil that we can use along with our daily diet. From using as a cooking or deep frying oil, we can use them for salad dressings as well. Some of the major benefits are:
1. Hair Growth
One of the most important health benefit of avocado oil is its ability to use along with hair. Vitamin E in avocado oil helps to stimulate the growth of hair. Since Vitamin E is a strong anti oxidant, it helps to improve the circulation of blood through the body including the scalp. Once scalp gets good flow of blood circulation, hair growth will improve. Avocado oil also have the ability to make hair look shiny and strong. It is widely used by many people for the treatment of hair loss.
2. Weight Loss
As an important material, vitamin E helps in the formation and functioning of muscles there by helping to eliminate fat and maintain a good physique. Vitamin E along with the Vitamin K present in the avocado oil helps in the formation of RBCs which in fact helps in muscle development leading to loosening of weight!
3. Health of Eyes
It is said that, Vitamin E is capable of improving the health of eyes in many ways like prevention from cataracts and also can keep your eyes clean and healthy. To an extend, Vitamin E can also prevent the eyes from macular degeneration – a disease that could lead to limited visibility or total blindness!
Risks of Vitamin E
No matter how nutritious a fruit / food can be, over using them can have an adverse effect. Though Vitamin E has numerous benefits, still an over dose of it involves some risk. So we should be conscious about how we integrate vitamin E rich foods in our diet. Some of the risks involving over usage of Vitamin E are:
- Bleeding that can lead to haemorrhage : Over usage of alpha-tocopherol is considered as the major cause.
- Can be harmful for pregnant ladies : Pregnant women’s should keep check of Vitamin E intake, as it can badly affect the health of child.
- Heart Diseases : High chance of heart disease especially in those people with a history of heart attacks.
- Risk of Fainting : Over dose of Vitamin E can lead to uneasy feelings like dizziness or fainting.
Avocado has so many nutrients, which if used cautiously could let you live a healthy life. Slowly more and more people are getting to know more about the benefits and advantages of this superfood. Apart from vitamins, avocado has plenty of other essential nutrients too. Each of them have their own benefits and risks. Maybe we will talk about them next time!!