Papaya is a tree like tropical plant with significant sources of Vitamin C. Its unique feature is that it is available all over the world. Its fruit, seeds, peel, latex and even leaves has amazing uses. It can help in digestion and can also be used as a meat tenderizer.
Papayas offer numerous benefits covering health as well as beauty. Here are the top 10 health benefits you can derive by eating papayas.
1. For Eyes
Papaya is a good source of vitamin A which is obviously great for eyes protection. It reduces the risk of eye infections by acting as a barrier to bacteria and virus. Papaya prevents from harmful eye diseases like glaucoma, cataract etc.
2. For Cholesterol
Papaya is a storehouse of fiber. Studies say that the intake of fiber containing food can reduce your blood cholesterol level. Also it is loaded with huge amount of vitamin C and E which prevents the oxidation of cholesterol. Papayas are rich in vitamin A. As you may all know, vitamin A is a fat-soluble vitamin.
3. For Healthy Heart
The regular intake of papaya by heart patients will ease the flow of blood to the heart and it reduces our heart from various chronic diseases. So heart patients should eat papaya at least once in a week. Also it contains high amounts of fibers which will block the absorption of cholesterol during digestion.
4. For Hair Growth
Papaya contains incredible sources of minerals and vitamins which promotes hair growth and prevent your hair from balding. It has anti dandruff properties which will remove dandruff from your hair. Its leaves can be used as a good hair conditioner. The loaded amount of vitamin A in papaya help to enhance the production of sebum and as a result hair growth is promoted. Also, vitamin A aids in moisturizing your hair. It removes excess amount of oil from your hair and keep it smooth, shine and strong. It can be either used in the form of fruit itself or you can apply it on your hair as a hair pack. Use hair care products containing papaya.
A papaya hair pack is simple to make and is given below.
For preparing this super hair pack you will need papaya and yogurt.
- First take the papaya and cut it into small pieces.
- Blend it using a blender. Add some yogurt and mix well.
- Gently apply this on your hair and remove it after half an hour using a shampoo.
This will help you to get stronger hair and also it prevents splitting of hair at the bottom.
5. For Skin Care
The presence of an enzyme called ‘papain’ make it different from other foods. It has anti aging, skin repairing and wound healing properties.
Papaya helps in whitening your skin. It is a good bleaching agent. As you all know its a good source of vitamin A and it works as a great antioxidant. It has anti aging properties. It prevents premature aging and reduce wrinkles.
Papaya and honey can be used as an effective mask to prevent acne. To make this first you take some papaya and cut into small pieces. Add one tablespoon of honey and half tablespoon lemon. Mix well and apply this paste on to your face. Remove after 15 minutes.This mask is very effective for acne and pimple control.
Eating papaya daily will keep you young always. You can also use a piece of papaya to rub your skin. This will help your skin glow.
6. Papaya For Bone Health
Papaya contains potassium which keeps your bones strong. Also the presence of vitamin K help bones to get calcium directly. The presence of antioxidants can reduce problems related to bone marrow.
7. Papaya For Cancer
The antioxidants present in papaya can fight against cancer. Papain also reduce the side effects caused by cancer treatments. Papaya improves your immune system also. It is recommended that cancer patients must include vegetables containing healthy nutrients like beta carotene, vitamin A, E, K. All these are well present in papaya.
8. Papaya For Weight Loss
Those who want reduce weight can opt papaya as it is a rich house of fibers. The presence of dietary fibers will burn fat and reduce weight. It is hundred percent natural and keeps you healthy and smart.
Try this papaya carrot juice recipe for weight loss.
- Papaya – 3 pieces
- Carrot – 2 pieces
- Lime juice – 1 teaspoon
To prepare this first take a jar and grind the papaya pieces. Add some carrot pieces into it. Mix well and add some lime juice. Pour it in a glass. Drinking this juice daily will surely create a wonder.
9. Papaya For Immune Support
Our immune system is our primary wealth. If our immunity is bad we will loss everything. Papaya is great for immune support. The presence of loaded amount of vitamin A and C will aid in the proper functioning of immune system. Papaya can avoid a wide range of diseases like fever, flu, cold etc
10. Papaya For Women Health
One of the main problem women face is the annoying pain during menstrual periods. Eating papaya will help you to get rid of this pain. Papaya leaves are also beneficial. Take some water in a jar and heat it. Add some papaya leaves, tamarind and salt. Keep it for 15 minutes. Drink it. This will reduce every problems during menstruation.