10 Proven Health Benefits of Papaya (No. 5 is My Favorite)

Papaya is a tree-like tropical plant. The fruit of papaya has surprising uses. It can help in digestion and can also be used as a meat tenderizer.

vitamins in papaya

Papayas offer numerous benefits covering health as well as beauty. Here are the top 10 health benefits you can derive by eating papayas.

1. For Eyes

Papaya is a good source of vitamin A which is excellent for our eyes protection. It reduces the risk of eye infections by acting as a barrier to bacteria and viruses. Papaya prevents harmful eye diseases like glaucoma, cataract, etc.

2. For Cholesterol

Papaya is a storehouse of fiber. Studies say that the intake of fiber-containing food can reduce your blood cholesterol level. Also, it is loaded with a tremendous amount of vitamin C and E, which prevents the oxidation of cholesterol. Papayas are rich in vitamin A, a fat-soluble vitamin that is essential for your body.

3. For Healthy Heart

The regular intake of papaya by heart patients will ease the flow of blood to the heart, and it reduces our heart from various chronic diseases. So heart patients should consider eating papaya at least once in a week. Also, it contains high amounts of fibers, which will block the absorption of cholesterol during digestion.

4. For Hair Growth

Papaya contains incredible sources of minerals and vitamins which promote hair growth and prevent your hair from balding. It has anti-dandruff properties, which will remove dandruff from your hair. Its leaves can be used as a good hair conditioner. The amount of vitamin A in papaya help to enhance the production of sebum, and as a result, hair growth is promoted.

A papaya hair pack is simple to make and is given below.

For preparing this super hair pack, you will need papaya and yogurt.

  1. First, take the papaya and cut it into small pieces.
  2. Blend it using a blender. Add some yogurt and mix well.
  3. Gently apply this on your hair and remove it after half an hour using a shampoo.

This will help you to get stronger hair, and also it prevents the splitting of hair at the bottom.

5. For Skin Care

The presence of an enzyme called ‘papain’ makes it different from other foods. It has anti-aging, skin repairing, and wound healing properties.

Papaya helps in whitening your skin. It is a good bleaching agent.

Papaya and honey can be used as an effective mask to prevent acne. To make this first, you take some papaya and cut it into small pieces. Add one tablespoon of honey and half tablespoon lemon. Mix well and apply this paste on to your face. Remove after 15 minutes. This mask is beneficial for acne and pimple control.

6. Papaya For Bone Health

health benefits of papaya

Papaya contains potassium, which keeps your bones strong. Also, the presence of vitamin K helps bones to get calcium directly. The presence of antioxidants can reduce problems related to bone marrow.

7. Papaya Helps Fight Cancer

The antioxidants present in papaya can fight against cancer. Papain also reduces the side effects caused by cancer treatments. Papaya improves your immune system too. It is recommended that cancer patients must include vegetables containing healthy nutrients like beta carotene, vitamin A, E, K. All these are well present in papaya.

8. Papaya For Weight Loss

Those who want to reduce weight can opt papaya as it is a luxurious house of fibers. The presence of dietary fibers will burn fat and reduce weight.

Try this papaya carrot juice recipe for weight loss.


  • Papaya – 3 pieces
  • Carrot – 2 pieces
  • Lime juice – 1 teaspoon

First, take a jar and grind the papaya pieces. Add some carrot pieces into it. Mix well and add some lime juice. Pour it in a glass. Drinking this juice daily will surely create a wonder.

9. Papaya For Immune Support

Our immune system is our primary wealth. If our immunity is terrible, we will lose everything. Papaya is excellent for immune support. The presence of vitamins A and C will aid in the proper functioning of the immune system.

10. Papaya For Women Health

One of the main problems women face is annoying pain during menstrual periods. Eating papaya will help you to get rid of this pain. Papaya leaves are also beneficial. Take some water in a jar and heat it. Add some papaya leaves, tamarind, and salt. Keep it for 15 minutes. Drink it. This will reduce pain during menstruation.


  1. Nina de Lisser August 17, 2016
  2. KC February 28, 2018

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