Comparing Sidr and Manuka Honey: Are They Equally Good?

Honey, a sweet, thickened liquid produced by bees consuming nectar from the flowers, is multifaceted in its constitution. A variety of factors such as floral and geographical elements influence honey’s composition, making each type unique.

sidr honey vs manuka honey
Credits: Dinesh Valke

Manuka and Sidr honey are two important and globally accepted varieties, treasured for their extraordinary medicinal properties. Let’s delve deeper into the background, properties, and similarities between them.

Unveiling Manuka and Sidr Honey

The Origin of Manuka Honey

Source of origin being New Zealand and parts of the eastern region of Australia, Manuka honey is produced from the nectar of a tea tree known as Leptospermum Scoparium. Its distinctive taste is more potent compared to regular honey and leaves a slight bitterness as an aftertaste. Its coloring ranges from a darker shade of gold to dark brown. Its texture is thick and creamy, presenting less sweetness than general honey.

Discovering Sidr Honey

On the other hand, Sidr honey gets its name and derives its essence from the Sidr tree, a significant plant across the Muslim world, situated in areas of Yemen, Ethiopia, Libya, Sudan, India, and Pakistan. The Sidr tree, also known as Christ’s Thorn Jujube or Lote tree, holds high medicinal and nutritional values and even features in Islamic texts such as Sidrat al-Muntaha. The key producing regions for Sidr honey include Yemen, Oman, and South Saudi. It’s a single-flower honey, cherished for its sweet, buttery flavor and valued highly in the marketplace thanks to its rich mineral content.

Taste and Global Recognition

Preference for taste lies with the beholder. Some find Sidr honey’s flavor smoother and more unique than Manuka’s. Despite their distinct characteristics, both are among the world’s priciest honeys. High-quality Sidr Honey from Yemen can cost thousands of dollars, depending on location and purity.

Meanwhile, Manuka Honey has carved out a niche in Western markets, with its presence in shops like Whole Foods and Trader Joe’s. Sidr Honey, less familiar to Western audiences, is steadily gaining recognition.


The Medicinal Capabilities of Manuka and Sidr Honey

Both Manuka and Sidr honey possess significant antibacterial, anti-inflammatory, and antioxidant properties. They have exceptional antiseptic, antibacterial, and antibiotic traits, leading to roles beyond just a sweetener to a trusted alternative medical remedy.

Sidr honey is a traditional cure for ailments ranging from liver diseases to eye and lung infections, gastric ulcers, gum diseases, and even infections post surgeries and burns. It has also been found to offer preventive benefits against inflammation caused due to radiation and chemotherapy.

Meanwhile, Manuka honey derives its antibacterial prowess not from highly prevalent hydrogen peroxide but from an ingredient named Methylglyoxal (MGO). Its healing properties, proven by numerous scientific studies, extend to treating chronic ulcers and preserving mucosal glycoproteins courtesy of its antioxidant and anti-inflammatory capacities.

The Battle of Honey: Comparisons and Efficacy

Both variants demonstrated firm power against common bacterial strains and promising results as alternatives to antibiotics. Not required to be ingested, the positive antibacterial impacts could be gained by applying directly onto the bacterial surface.

In the absolute sense, while Sidr honey showcased protective effects against various stress-induced damages, Manuka honey proved helpful in healing and preserving functions. The honey types also exhibited therapeutic benefits for problems ranging from a simple sore throat to the flu, gut issues, and cardiovascular diseases.

Interestingly, a particular study conducted by the University of Ottawa has shown variances when Sidr and Manuka honey are pitted against different bacteria. For instance, Sidr honey demonstrated a 73% effectiveness against MRSA bacteria compared to Manuka’s 63%. However, against MSSA bacteria, Sidr’s efficacy reduced to 63% while Manuka’s rose to 82%.


A Potential Treatment for Gastric Ulcers

Gastric ulcers remain a common global health issue. Recently, a comparative study has put a spotlight on Saudi Sidr honey’s potentially higher therapeutic effects against gastric ulcers compared to Manuka honey. However, more thorough studies involving humans are needed before confirming this claim.

Final Thoughts

Manuka and Sidr honey both possess unique characteristics, health benefits, and historical backgrounds, making them similarly commendable. Each honey type shines in its area, whether it’s Manuka honey’s remarkable healing or Sidr honey’s protective traits. Embrace the goodness of these honeys as a holistic health deterministic factor without compromising on the sensual delight of rich flavors. However, the individual effect may vary, and any medical application should be carried out under professional guidance.

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