The 4 Best Superfoods To Eat When You Are Sick

Yes, being sick sucks! It sucks big time, when you cannot cook yourself. But don’t let it stop you from eating your favorite dishes. It doesn’t matter whether you are suffering from nausea or stomach pain – consumption of a nutrient rich food can do wonders in your speedy recovery. So here we will talk about such superfoods that you need to keep hold of next time when you get sick!!

superfoods to eat when you are sick

When you are down with sick, your body needs energy to get you back to normal. For this doctors and other experts recommends us to consume nutrient rich foods. Sometimes certain diseases can lead to massive dehydration, so it is important to take in enough fluids. Smoothies made of certain superfoods are also considered effective. In fact there are certain superfoods which are much more effective than the medicines we take in. Foods from different fruits have been described here, so make sure you include them to enhance your immunity.


Ginger is famous for its flavour, but there is more to it than just a cooking component. They are rich in nutrients and essential compounds capable of improving health conditions especially during illness.

Many research works have proved that ginger is unbelievably effective in preventing sickness and calming nausea. Ginger helps in improving digestion, notably while consumed along with meals. If you are suffering from severe nausea or cold, they can be helpful. They have the properties to fight against irritating illness and has the ability to heat up the body to reduce fever. As we know fever is our body’s way of natural defense against cold and other illness. By using proper herbs you can find out the root cause of flu and attain faster relief. The best way to make use of ginger’s health benefits is by including them in our diet. It is in fact possible to store ginger for many months, so that it can be used for a long time. Taking a zip of ginger tea could do wonders in regulating the digestion. You can always make them easily along with boiling water and honey.

It is said that a tablespoon of ginger is capable of reducing the symptoms of nausea by 40%. In case if you don’t have time to include them on your diet, they are available in the form of capsules.


Bananas are considered as one of the most widely used fruit for some good reasons. This yellow colored curved shaped fruit is a package of nutrients. In fact, banana is even considered as world’s first fruit.

Bananas are great source of energy, they are rich in potassium. Hence they are particularly effective while suffering from vomiting or diarrhea, because that’s when body loses more amount of potassium. They are also high in sugars, which can give you much needed energy while you are sick. They can effectively reduce nausea associated with flu and other kinds of sickness. High in several nutrients, they are capable of overcoming stomach problems.

Fresh bananas are available all year-around. The ripening does not slow down after they are picked. However to slow the process of ripening, bananas can be placed in a refrigerator. The outer peel of the banana will darken but they will stay intact for long periods.

Citrus Fruits

Citrus fruits contain high levels of citric acid and vitamin C. Citrus cannot be considered as an all-cure fruit, because vitamins are not enzymes and everybody needs vitamin to stay healthy, but that doesn’t mean that they can cure you!! Its just that proper intake of citrus fruits will make your body better equipped to fight for itself. Their soft layer does contain flavonoids capable of boosting our immune system.

Apart from the presence of flavonoids and other essential nutrients in Citrus fruits, they are also found to be rich in fiber. Hence they are even capable of controlling appetite and aiding weight loss. For a low calorie food like citrus fruit, this is a powerful combination. They might not be available all year around but what makes them special compared to other fruits is that they tastes better in winter season, while most other fruits will lack any taste.


If you are suffering from severe nausea or headache, it will take away so much of your energy thus needing yourself more nutrients and fluids to fight off the cold. Of different types of soups, chicken soup is considered as the best remedy to cure sickness.

There are several reasons for considering chicken soup as better than other variants of soup.

Firstly, they help you keep hydrated, because when you are down with illness you will need more fluids. It is assumed that one must take at least 8 glasses of water during illness. Also intense steam from chicken soup is said to relieve nose and throat. Some researchers have claimed that this soup has a special property that helps to reduce the inflammation associated with cold.

Although there is a belief that a warm bowl of chicken soup will not be able to completely cure all your illness. Its ability to hydrate the body in the hope of fighting against infection and reducing inflammation seems to have made more and more people to use them routinely while down with sickness.


All the above mentioned super foods are effective in their own ways. The properties and contents of these foods doesn’t mean they have the ability to cure your illness all of a sudden. But sure enough they can improve your immunity and probably reduce the longevity of your illness. So as per your liking, you can choose any of these superfoods when you are sick. Also it is always better to make them a part of your diet to defend against future colds and flu.

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