Avocado is a fruit that derives from the avocado trees, found mainly in the regions of Mexico and Central America. With the growing popularity of it’s uses, avocado trees are being cultivated at others parts of the world too. Avocado has an awful reputation of being fatty, but that doesn’t mean they are bad for your health. In fact the truth is, these fats are healthy and they are rich in vitamins and minerals.
Avocado is creamy in nature and it’s sweet taste makes it an important ingredient in many dishes. Since it is rich in fats, monounsaturated fat to be precise, is considered as a “good” fat that help lower your bad cholesterol levels. Hence they are often used as an alternative for meat along with salads and sandwiches. But what makes avocado a superfood is its distinctive nutritional health benefits.
Richness of Nutrients
Avocados nutritional value is immense and its rich fat content makes it easier for people to include them in their diet. Avocados are a great source of Vitamin B contents, which helps to resist diseases and infections. It is also said that certain compounds in Avocado is capable of halting the growth of cancer causing cells especially in prostate cancer. Avocados are also high in fiber content which are good for the guts as they can act as laxatives which in fact prevents constipation. Apart from that, the soluble fibers present in Avocado helps in absorbing water there by forming a gel, which helps keep the food digesting for longer periods making you feel full for longer, therefore reducing hunger and also giving the body more time to absorb nutrients from the food.
A well informative Infographic about Avocado by Lemon.ly is below.
Health Benefits of Avocado
Unlike other fruits, Avocado has fat rich contents and calories that makes them popular on the list of fruits having good nutrition profile. Some major benefits of avocado are :
- Reduces the level of Cholesterol
- Reduces risk of Heart Disease
- Reduces risk of Cancer
- Helps to steady Sugar Level
- Helps to maintain Hair Health
Yet another benefit of avocado is it’s effect on pregnant ladies. They can safely enjoy avocado as a snack or fruit. Research’s done on avocado proves that the presence of high amount of nutrients and some essential compounds in the avocado fruit helps in the development of child’s brain and nervous system.
Weight Loss Properties of Avocado
If you want to drop few pounds of weight without troubling your health, then it is important you have proper intake of healthy fats. Avocados are an excellent source of healthy fats and can also act as a substitute for meat in your diet. It is important to keep the use of avocados on a moderate level. Because, even an intake of half sliced avocado could get you about 15gm of fat. The presence of fiber and naturally good fats helps you stay fresh and fully energetic throughout the day.
You can add avocado to your diet through many ways. It’s an important ingredient that even picky eaters will find it useful. Some of the food items to which you can add avocado are:
- Guacamole – an attractive food with avocado as the main ingredient.
- Sandwiches – the rich buttery taste of avocado makes it a good additive with sandwiches.
- Salads – avocado fruits are chopped into slices to add flavor for salads.
- Smoothies – carrot or tomato juice blended with avocado, for taste add a little lemon to it.
- Mixing it with vegetables and soups.
The amount of avocados a person should consume depends on personal preferences on taste and their needs. In general, one a day or three a week is a standard dose.