Most adults get two or three colds a year, and children even more. A bad cold can ruin your week, costing you money, making you miss out on fun events, and generally making you feel terrible.
What’s even worst than a bad cold is a bad flu bug, also called influenza. This is when you have a raw sore throat, extremely bad cough, and aches and pains.
While bed rest is the number one way to get better, you may have events coming in the week ahead that you simply can’t miss. It’s best to zap those cold symptoms the moment they start, so you can feel like yourself for that important meeting, concert, or trip.
Whether you suffer from a bad cold or flu bug, there’s no magical cure to make you feel 100% better in 24 hours. But oil of oregano can zap your cold symptoms and quickly make you feel better.
Oil of oregano is a trusted treatment in the medical community, and is safe for the average person to use as part of their cold remedy kit when they’re sick.
What is Oil of Oregano?
Oil of oregano can also be called oregano oil. The oil is made from the leaves of the oregano plant. It’s a bit like an essential oil but not similar, as oil of oregano is sold in a larger bottle and is safer for internal consumption. The difference is in the manufacturing process used to extract the oil.
Most oil of oregano is made from wild oregano in the Mediterranean. The plant is officially called “Origanum vulgare”. There is also another plant from Spain called “Thymus capitatus”. There are about 40 different types of oregano species that the oil can be made from.
Check to see what type your oil of oregano is made from, and buy from a reputable manufacturer or brand.
Oil of oregano is considered a medicinal supplement. Don’t mix it up with your oregano essential oil which is meant mainly for aromatherapy purposes.
Oregano essential oil is highly concentrated. If you’ve ever accidentally pored some on your skin without watering it down with a carrier oil, you’ll discover it burns your skin.
Oil of oregano is not only safe to use directly on your skin, but also to swallow.
(Note to follow the instructions ahead for CORRECT DOSAGE.)
Oil of oregano is an effective treatment for people who have bad colds. It can also help with other lung ailments, such as asthma, bronchitis, and bad flu bugs.
Is Oregano Oil Good for You?
Dried oregano leaves are commonly used in cooking and are a safe and natural flavouring. Besides being used to season food, it is also a food preservative. Oregano leaves and oils are also good for you.
Oregano naturally contains many compounds and chemicals that are effective against a stuffy nose, bad cough, and irritated throat.
It has anti-inflammatory effects which you need to decrease the swelling in tonsils or your throat when you suffer a cold.
Just like green vegetables and herbs, oil of oregano is also good for you, as it contains anti-oxidants to fight off harmful organisms in your body. Even if you don’t take it for a cold, you can still gain its healing and soothing properties for other medical issues, or as a basic supplement for good health.
How to Feel Better When You Have a Cold
Oil of oregano contains compounds and chemicals to help you feel better. It has a natural antiseptic property to help kill the virus that is living in your nasal passages and in your blood.
The oil also has a strong smell that can aid in clearing nasal congestion and lung congestion to help you breath easier.
Oil of oregano also acts as a natural antihistamine which can stop that massive mucous production that comes from your nose.
The natural compounds can aid in healing your body faster from a bad cold and make you feel more like yourself.
Take your oil of oregano—2 to 3 drops—three to four times daily.
One capsule can be taken 3-4 times daily.
Another method of taking oil of oregano is to massage several drops on your feet, cover with socks, and go to bed.
The oil may also be added to a reed diffuser or vaporizer to help you clear your stuffy nose and sinuses.
You can also treat a sore throat by gargling with 5-6 drops of oregano oil in a glass of water. Gargle 3-4 times a day.
Children may not like taking oil of oregano or swallowing capsules, so putting it in their juice may be the best method. Do not give oil of oregano to kids under aged 5.
It’s not recommended to take oil of oregano for more than 7-10 days. If you don’t feel better after this length of time, book an appointment with your doctor.
How is Oil of Oregano Sold?
Oil of oregano is an effective way to treat a cold. One bottle is affordable when compared with the purchase of a bottle of cough syrup that doesn’t work all that well. Your bottle of oil will last for you through the winter months.
Oil of oregano is sold in glass bottles. You can choose from a variety of different sizes. Since there are many uses for the oil, it’s sold in a larger bottle than what oregano essential oil is sold in.
The bottle will have a twist cap, with dark brown glass to protect the oil from the light. Ensure you purchase your oil from a reputable brand, and never in a plastic bottle.
Each bottle of oil of oregano will also contain an expiry date. It may be printed on the cap, on the label, or on the bottom of the bottle.
There is also a second way to purchase oil of oregano. If you have one of those lingering colds but don’t want to spoil your taste for oregano herbs in cooking, you can purchase oil of oregano capsules too.
It’s important to check the expiry date on a bottle before using. Use it up before this date. If it’s expired, pour it out and recycle the bottle.
Simple Way to Use Oil of Oregano to Decrease Cold Symptoms Now
You may use oil of oregano in three different methods to treat your nasty cold issues.
- Orally. Pour a few drops of the oil into a glass of freshly squeezed orange juice. This makes it much easier to take.
- On the skin. Rub a small amount of the oil around your nostrils, on your throat, and on your chest.
- Under the tongue. Place a few drops under the tongue. Don’t open your mouth or move your tongue for three minutes. Take a few sips of water and gargle and spit. The oil will be absorbed more quickly into your system through this method.
Can I Make Recipes with Oil of Oregano Oil?
Oil of oregano can be made into recipes to help you recover from your cold much faster than taking OTC—Over the Counter—remedies.
Follow these steps to make a recipe to help make you feel better soon.
Number One Recipe for Oil of Oregano
This recipe will help to soothe your sore throat and give a boost to your body’s immune system to help you fight that cold faster. It’s much better than taking only aspirin to make you feel better.
Ingredients List for Helping a Cold
Gather the following items together to make a recipe. Remember it’s easier to consume when you mix with water. Also check and make sure that your essential oils contain a dietary standard on the label.
- Small glass.
- 50 ml lukewarm water.
- 3 drops of freshly squeezed lemon juice.
- 3 drops of oil of oregano.
- 2 drops of peppermint oil.
- 2 drops of clove oil.
Simple Method to Make Your Natural Cold Remedy
Simply pour all the ingredients into your glass of water and stir. Be sure to use it immediately. If you set it down, give it a stir again, as the oils can naturally separate from the water quickly.
How to Consume Your Liquid Remedy
Simply drink your cold remedy quickly. You may wish to drink it in-between meals, as eating afterwards can dilute its effects.
Repeat your treatments at least three times a day. This will help you to remember more easily to do them.
Where Can You Buy Oil of Oregano?
There are many places where you can purchase oil of oregano. Usually regular grocery stores don’t have it, so you may have to shop at stores you don’t normally enter.
- Speciality food stores, such as vegan or markets.
- Vitamin and supplement stores.
- Alternative beauty and health care shops.
- Direct from manufacturers’ websites.
Are There Any Warnings When Using Oregano Oil?
Oil of oregano is safe when eaten in the same amounts you’d put into your food. It’s also safe when applied to the skin in small amounts. There can be some warnings to use.
Discontinue use if you experience any of the following:
- Stomach upset.
- Allergic reactions, such as hives, lip or throat swelling.
- The contents of the bottle smells spoiled or off.
- The oil can lower blood sugar levels, so use caution if you’re diabetic.
- Pregnant women should ask their doctors first.
- Do not use if nursing babies.
- Never apply to bleeding skin.
- Do not use the oil at least 2 weeks in advance of surgery as it can increase the risk of bleeding.
- Oregano can interact with lithium. Do not use if you’re taking water pills or diuretics, or have a heart condition. Ask your doctor first before using.
* Note: You may wish to apply a small drop to the inside of your wrist to ensure you aren’t allergic to it. Do this twice: day one and day two.
Best Way to Store an Oregano Oil Bottle
Many people can get lazy and simply leave everything on the counter. But oil of oregano is stored in a dark brown or amber bottle for a reason. The oil can deteriorate through heat or light.
Store your bottle in a dark cupboard. Keep away from pets and children.
Ensure the cap is screwed on tightly before placing away. If there is oil on the outside of the bottle, rinse it under the tap.
Store the bottle in a smaller box so you can quickly find your oil of oregano and other essential oils quickly. This will also protect them against breakage.
Other Uses for Oil of Oregano
If you’re undecided on what size of bottle to purchase you can use a larger bottle for many other purposes besides fighting off a bad cold.
- Use it on itchy feet to stop fungal infections.
- Pat it on hives and other allergic skin responses to ease histamine flareups.
- Simply sniff its vapours for a quick refresher when you’re getting sleepy during the day.
- Use it in replacement to rubbing alcohol to disinfect scrapes.
- Use it on psoriasis or eczema outbreaks as an anti-inflammatory.
- Use it in a reed diffuser at work for when everyone is sick in the winter season. It can fend off bad colds and flu bugs.
- Use it to treat toenail or fingernail fungus.
- Use it for anti-parasitic treatment (studies have been done to prove this treatment).
- Apply a few drops to your hand lotion after washing your hands as a hand sanitizer.
- Use it to wipe down your skin to prevent MRSA infections while you’re in the hospital.
- Use it as an insect repellant when you’re outdoors.
Stop Suffering a Bad Cold
No matter how minor your cold is, it’s still annoying and can keep you from enjoying life. Always have a bottle of oil of oregano on hand. You can tuck it into your purse for quick application to the skin, or to pour a few drops into your juice.
Soon you’ll begin to feel better. Get well soon!