Olive oil has been used for centuries in humans’ diets and to benefit their hair and skin. The olive tree is an ancient plant that has been dated back to the time of the Neolithic peoples in the 8th century B.C. This wild olive tree grew mainly around the regions in Greece and Asia Minor. It’s uncertain when or where olive trees began to be grown by humans. People figured out how to make olive oil a couple of centuries later, which would have been used to make meals, or to use for hair and skin care.
Today, Spain has the highest consumption of olive oil in the world, but all other parts of the world still realize the benefits of olive oil for diet and beauty care. Olive oil has even been used by men and women to encourage hair growth.
How Does Olive Oil Help to Achieve Faster Hair Growth?
Olive oil has been desired for its natural hair softening benefits, rather than having to use chemically-laden ingredients that are added to cheap hair conditioners. Many people who use olive oil on their hair will notice that it not only becomes softer and more manageable, but that their hair grows in much thicker and denser.
Olive oil naturally contains essential nutrients, and monounsaturated fatty acids. These aid in strengthening the hair from the roots and right down to the tips of your hair.
Why Do I Need Olive Oil to Help My Hair?
Many people seem to accept that they have thin, sparse hair and don’t think about how they could take supplements, or try natural remedies such as olive oil hair treatments to improve it. There are also many factors at work that result in brittle or thin hair.
Hormonal changes, prescription medications, hair dyes, and even cheap shampoos and conditioners can all affect the health of your hair. Even experiencing insomnia on a regular basis can affect how your hair looks. Eating poorly, smoking and drinking alcohol, stress, aging, and even genetics call also all play a role in your hair growth.
Olive oil treatments are simple to use and will give your hair an advantage when you use them regularly. Best of all, olive oil hair treatments only require a minute quantity of oil, thus making these treatments affordable for everyone to try.
How to Use Olive Oil on Hair
While olive oil is great on hair, it’s also extra oily, so you likely don’t want to dump a cup of olive oil on your head. Having to shampoo your hair multiple times will counteract the benefits of using it. The best way to use olive oil on your hair is to make hair tonic recipes. These are all made with 100% natural ingredients, and you only need to apply a small amount to your hair.
It’s even better to gently massage the olive oil into your scalp, which provides additional benefits in not only encouraging hair follicles to grow, but will also improve the blood circulation in your head.
Here are two great olive oil recipes to try on your hair that will stimulate hair growth, and generally give you thicker and lovelier hair.
1. Simple Olive Oil Treatment for Hair Growth
This first olive oil treatment is really simple, and only requires one ingredient: olive oil. Gather together these items first.
- One teaspoon olive oil.
- One heat-proof glass or ceramic dish.
- Shower cap or damp towel.
Treatment Method for Basic Olive Oil Hair Treatment
Follow these steps to do your simple olive oil scalp treatment.
- Measure your olive oil into the glass dish and heat up to warm for a few seconds in your microwave, or in a pot on top of the stove.
- Test a drop on the inside of your wrist to ensure that it’s merely warm, and not hot.
- Pour the warmed olive oil into your hands and gently rub it over your scalp.
- Massage the oil around your scalp for a few minutes to ensure that the oil is evenly spread out.
- Wrap your hair with the damp towel or a shower cap.
- Set a timer and leave your towel on for two hours.
- When the timer goes off, remove your towel.
- Wash your hair with shampoo, and rinse off.
- Avoid applying conditioner, as the olive oil will work much like a conditioner too.
- Apply your olive oil treatment once a day for a week, then every three or four days afterwards.
2. Olive Oil and Avocado Hair Treatment
This olive oil treatment has a refreshing smell to it, and there will be additional benefits provided by the avocado. Gather together this set of ingredients.
- 1/2 of an avocado.
- Measure out 1 teaspoon of olive oil.
- One small bowl.
- One spoon.
- Damp towel or shower cap.
Best Treatment Method for Avocado and Olive Oil Hair Treatment
Follow these steps to mix up the treatment for your hair.
- Mix the half of an avocado and the one teaspoon of olive oil into the small bowl.
- You want to ensure that there are no lumps, so that the avocado doesn’t fall out of your hair.
- Once you have an even consistency, use your fingers and rub the avocado oil mixture over your scalp.
- Wrap your head with the damp towel or the shower cap. (This step is especially important, so that you can do other things around the home without worrying about getting green avocado everywhere.)
- After thirty minutes remove the towel or cap.
- Head to the sink and rinse out your hair.
- Apply a small amount of shampoo and wash your hair normally.
- Avoid using conditioner, as your olive oil and avocado hair treatment are acting as a conditioning treatment too.
- Dry and style your hair as normal.
- Continue doing your treatments at least three times a week.
How to Pick the Best Olive Oil for Hair Growth?
Once you’ve decided that you’d like to try olive oil to aid in your hair growth, you may have noticed how there are many different types to buy. In the store you’ll see olive oil with the following names:
- Extra virgin olive oil.
- Virgin olive oil.
- Olive oil.
- Refined olive oil.
- Virgin olive oil not fit for human consumption.
Note that the olive oil that is not used for human consumption is only suitable for use as lamp oil. But the other four olive oils are based on different grades of olive oil, and their quality is affected by which grade they have.
You may also want to know that grades of olive oil are decided by the manufacturers. It is possible for manufacturers to purchase a certification for these grades though, which will give you greater confidence that the olive oil you have purchased is genuinely the grade inside the container.
You may also notice that olive oil is sold in different types of containers.
The higher grade olive oil will be sold in glass or metal. Note that there can be extra benefits to purchasing oil in a metal can, as it won’t be exposed to light. Many olive oil glass bottles are also tinted, to prevent light from eroding away at the quality of the oil.
Refined Vs. Unrefined Olive Oil
Refined olive oil has been made with a refinery process. Unrefined olive oil will have the “virgin” label attached to it. If you see an olive oil in the store that simply says “olive oil” chances are it is refined. There may be a minor difference in looks, with the unrefined being a brighter and dark yellow colour.
The main difference between refined and unrefined is in the processing. All olive oil is extracted from the fruit, or olives, from the olive tree. It’s what happens during the process to extract the oils that matters, as well as the additives used, and what is the final level of free oleic acid remaining. This will indicate the extent that the fat has been broken down into fatty acids. A higher amount indicates more refining, and a less amount indicates less or no refining.
Free oleic acid is based on its level of acidity. This level is in correlation to the extent that the fat has been broken down into fatty acids. Unrefined olive oil is more pure and has been untreated. Refined olive oil has been treated to have its flaws removed from the oil.
There can also be additional differences, besides the colour of the oils and the lower cost of a refined oil. You’ll discover that since the refined olive oil has been treated, that it will possess no olive oil aroma, and flavour will be missing. It will also have no bitterness.
Basically, the refined olive oil will not possess the antioxidants and anti-inflammatory properties that the virgin olive oil does. If you’re seeking the healing properties of virgin olive oil, it may be best to skip the refined oils.
Virgin Oil Vs. Extra Virgin Olive Oil
Both virgin olive oil and extra virgin olive oil are made in a similar process, and both are considered unrefined oils. This means that when the oil is extracted from the olives, that heat and chemicals are not used, which is the process used for the refined oils.
For virgin olive oil, the purity and the taste of the olives remains, but it won’t have as stringent production guidelines as extra virgin olive oil does.
For extra virgin olive oil, it will have a more intense flavour and a lower level of oleic acid. This is also the highest quality olive oil that you can find on the market today. This type of oil must hold to stricter standards than other types of olive oil. It will also have a truer olive taste.
Extra virgin olive oil will contain more of the natural minerals and vitamins that are also contained in olives.
Basically, the main difference between extra virgin olive oil versus virgin olive oil is if you need the best type for its healing properties, rather than as a cooking oil. If you’re cooking, then it really doesn’t matter what type you use, though be aware that extra virgin olive oil will have a higher price on it.
Curiously, you’ll find that most stores sell regular olive oil or extra virgin olive oil, rather than just the virgin olive oil type.
How Long Will It Take to Work?
When you’re trying olive oil hair treatments for hair growth you may wonder how long it will take to work. First, you must consider the length of time that it takes for hair to grow. Most people have hair that grows from one to two centimetres per month.
Olive oil treatments will begin to work on your hair’s roots immediately and help them heal and return to a healthy life. However, you’ll still have to wait for your thin hair growth to grow out and be replaced by the thicker denser growth.
If you’re doing olive oil hair growth treatments, it can be worth it to get a hair trim every six weeks or so, to encourage new hair growth and get dry brittle ends removed. And obviously the longer your hair is, the lengthier amount of time it will take for you to regrow your hair.
What is the Best Way to Store Olive Oil?
No matter which type of olive oil you choose: regular refined olive oil, or one of the unrefined types: virgin olive oil, or extra virgin olive oil, you’re going to need to store it properly.
Here are a few storage tips so that your olive oil doesn’t turn rancid before you have time to use it up.
- Never store olive oil in direct light or near a window.
- It’s best stored in a cabinet, away from the stove/oven, a sink, or a dishwasher.
- Wipe the neck gently after use to get off any drops of oil that can prevent the cap from closing properly.
- Ensure you screw the cap on securely each time.
- Store your oil against the wall of your cupboard to ensure you don’t accidentally knock it over when searching for something else in your cupboard.
Where to Buy Good Quality Olive Oil?
Now that you’ve learned a bit about olive oil, you’ll want to find the best source for purchasing a good quality olive oil.
- Most grocery stores do have a few extra virgin olive oil choices. Read labels carefully.
- Specialty food shops will have a section with different types of cooking oils. You’ll find all types of olive oil here.
- You can order olive oil from Amazon.
- Many online shops sell olive oil.
Other Benefits of Olive Oil
When you purchase a tin or bottle of olive oil for your hair you may be wondering how you can use up all of your oil before the expiry date printed on the container.
Olive oil can be used in your cooking and for other health and beauty purposes too. Olive oil can also be poured directly into salads for those same antioxidant properties, but it’s also beneficial as a moisturizer too.
Here are a few tips on how you can add olive oil to your health and beauty routine.
- It can be used to soften split or dry ends on hair. Simply apply to affected ends.
- People who suffer from eczema or psoriasis will benefit from its moisturizing qualities, while the special healing properties will help to ease itching, and reduce inflammation and redness.
- Olive oil contains antibacterial and antifungal properties. It’s effective on skin rashes and can help to restore your skin’s natural microscopic colonies of bacteria to normal balances.
- Olive oil is also beneficial if you have dandruff, which is commonly caused by a fungus. The olive oil will help to heal the skin and banish the dryness that causes unsightly flakes.
- Olive oil can be quickly applied to chapped and dry lips.
- People who suffer from dry and cracked heels will find it beneficial to rub olive oil on their feet at bedtime, and then put on socks. In the morning their feet will feel softer.
Having a good understanding about the different types of olive oil will aid you in your decision in purposing the best type. You may wish to purchase one type for cooking, and extra virgin olive oil to help with your hair loss. Remember that even if you use it regularly for your bathroom beauty care routines, that you should store it away from the heat and moisture of the bathroom.
Olive oil is one of the most natural skin and hair care products to use, and you’ll never have to worry about getting adverse skin reactions because of artificial colours, scents, or chemicals. Remember to try your olive oil skin and hair treatments on a regular basis, and soon everyone will wonder how you have achieved healthy hair and skin.