If you suffer from acne you understand how uncomfortable and embarrassing it can be. You may hear conflicting advice on how to leave it alone or trying varying methods of treatment. Often treatment can be costly and not entirely safe for your health, such as when your physician recommends several months of oral antibiotic medications that can compromise the healthy bacteria in your body, leading to other health issues.
There are also many topical ointments and creams that can be directly applied to your skin, but these can be drying, causing further complications. Prescription medication can also become costly, particularly if you need to treat acne over several months.
What Causes Acne & Why You Shouldn’t Leave It
Acne is short for the medical term acne vulgaris, and is a long-term skin condition difficult to eradicate. It’s common in teenagers, but many adults can suffer from it right into their 40s. It begins with an excessive growth of bacteria—Propionibacterium acnes being one of them—which then causes inflammation deep inside hair follicles or sebaceous glands, which are present all over our skin. The bacterial growth can be triggered by an excess of hormones, such as what happens when children become teenagers.
The inflammation on the skin then causes unsightly pimples, whiteheads, and blackheads. The skin can feel inflamed and sore at the start of a pimple. Many people may think it’s no big deal, until their entire face becomes covered in them. Often people feel the need to scratch them, particularly to pop whiteheads. Over time, this can cause excessive scarring on the face, which may need to be cosmetically treated as an adult.
Acne can affect the face, neck, and upper chest and back, but can also appear on any part of the body to lesser degree. Teenagers can be particularly susceptible to self-esteem issues during a time when they start caring about their appearance.
If left alone, acne can worsen, affecting the entire face. There is also the risk of more serious infections from acne wounds, such as MRSA, which absolutely must be treated with antibiotics.
For this reason, a natural method of healing acne should begin upon their first appearance on the skin. Natural methods, such as a healing cinnamon and honey mask can help to speed healing, ease discomfort, and kill off the bacteria that causes acne. This method is one of the best and most affordable ways to help your skin to heal naturally, and has few side effects.
What is Cinnamon Sourced from?
Cinnamon is normally an ingredient used to flavour foods, but has a pleasant smell that is often used in cosmetics and health products. Cinnamon is in the spice class and is made from the crushed inner bark of a tree species in the genus Cinnamomum. It has a soft powdery appearance when sold as a spice in any grocery store. It can also be pressed into an oil that is called cinnamon essential oil.
How is Honey Made?
Honey is purchased from a bottle or jar from the grocery store, and is a sweet sugary substance. It’s produced by honey bees in the hymenoptera family of insects, though there are also wasps and hornets that produce it too. They make it from the sugary secretions obtained from flower nectar. After the bees digest the nectar, a process happens within their body until it’s regurgitated into honey comb.
The honey naturally forms sugars over a long process, with water evaporation, which eventually turns it into the form of honey we know.
This leads to the beekeeper removing the honeycomb from the hive and extracting the liquid honey, which is then stored in bottles for sale on the market.
The professional beekeeper ensures that the honey is safe for human consumption by the bees sourcing from specific types of plants or flowers. It’s possible in nature that honey can be poisonous if bees have obtained the nectar from certain types of shrubs or bushes.
Honey does not need to have any preservatives added. Most types of microorganisms will not grow within honey, so it does not spoil if it’s sealed. In fact, archaeologists have found honey hundreds of years old that would still be safe for human consumption.
The Healing Benefits of Cinnamon & Honey Working Together
Both cinnamon and honey are natural remedies that can effectively treat the skin. They are gentle enough and have healing properties, but together, they provide for double the healing benefits.
Cinnamon contains many natural compounds, such as cinnamalde, cinnamyl alcohol, coumarin, ethyl cinnamate, and cinnamic acid which can all work at killing off the bacteria that causes acne. Cinnamon also has antimicrobial and astringent properties to help the skin to heal. When it acts as an astringent it can also help to shrink pores, which will help the skin to appear smoother and more even. Besides acne, it can aid in healing other skin conditions too.
Even honey has many natural compounds that work against bacteria. It contains many vitamins—B2, 3, 5, 6, 9, Vitamin C, minerals such as calcium, iron, magnesium, potassium, sodium, zinc, and enzymes. It’s antimicrobial properties are also beneficial in healing. The sugars in the honey can place pressure on the bacteria, making them less likely to multiply, as well as making the skin more acidic. Honey contains enzymes that create hydrogen peroxide, which in turn has antimicrobial properties.
The Benefits of a Cinnamon & Honey Mask
In order to achieve the maximum benefits of cinnamon and honey together that can aid in healing up acne and preventing further skin eruptions, a cinnamon and honey mask may be your best treatment option. Both ingredients have been used for centuries in treating skin conditions.
Making a healing cinnamon and honey mask to heal up acne is both a simple and an affordable method using ingredients sourced from any store. Best of all, it’s a gentle skin treatment that will produce results.
Ingredients for the Best Cinnamon & Honey Mask
You only need the most basic of ingredients to make this healing cinnamon and honey mask to treat acne.
- 2 tablespoons of any type of liquid honey. You could attempt using solid honey, but heating it up may cause it to lose some of its beneficial properties. (Some people like to purchase Manuka or Revamil honey which are types of medical-grade honeys. You may also purchase from your local honey farmers to support them.)
- 1 teaspoon of cinnamon powder spice.
Simple Method for Making Cinnamon & Honey Mask Recipe
Follow these steps to make your cinnamon and honey mask for acne recipe.
- Wash your hands and face thoroughly with a mild cleanser but don’t use toner or a moisturizer.
- Some people like to use a small bowl and spoon, but you can just as easily pour the honey into the palm of your hand.
- If you need to do a skin test, do that first.
- Pour the 2 tablespoons of honey into the palm of your hand.
- Add your one teaspoon of powdered cinnamon to the honey in your hand.
- Mix it gently together with your fingertip until it has reached a paste-like substance free of clumps.
- It’s now ready for application to your face.
- You may also use this type of mask for application on your chest or neck.
Honey Cinnamon Mask Application for Best Results
Follow these directions to apply your healing cinnamon and honey mask to your face.
- Note that you may wish to wrap a small towel around your neck to collect any spills, otherwise, you may wish to do your treatment in the shower or bathtub.
- Some people like to apply the mask at the start of the bathroom routine, then head into the shower or bath. By the time you’ve completed your other bathroom tasks, it will be time to remove the mask.
- Use your fingertips to apply the mixture to the affected regions on your face.
- You may wish to apply to specific blemishes, however, remember this is also a treatment to prevent further acne breakouts.
- If you wish to treat your entire face to prevent further breakouts, rub over your skin, avoiding hair and the region around your eyes and around nostrils and mouth.
- Leave the mixture on your face for a full 30 minutes.
- When the time is up, use a clean damp cloth to rinse the mixture off with warm water.
- Like with any other acne treatment you’re going to need to use it twice each day and every day for a few weeks until you see noticeable results.
- Ensure that you wash your face at least twice per day, right before your honey and cinnamon mask treatment.
- It should take up to three weeks before you see significant results.
- Don’t just suddenly stop your treatments. The acne bacteria can grow back.
- Keep doing your acne treatments twice per week until you reach that stage in your life where you only get pimples rarely.
Cautions for Applying Honey Cinnamon Mask
There are some cautions you should keep in mind before using your honey cinnamon mask.
- Use powdered cinnamon, not cinnamon essential oil as that is too concentrated and harsh.
- If you suffer from a lot of allergies you may wish to do a skin patch test.
- After you’ve mixed up your honey cinnamon mask, do a skin patch test on the inside of your wrist.
- Wait ten minutes and then rinse off.
- If the mask hasn’t caused any reaction on your wrist go ahead and use it on your face.
- If at any time you experience itchiness, redness, soreness, hives, swelling, or burning, discontinue usage.
- If the mixture makes you sneeze or your lungs to wheeze, wash it off your face and hands immediately.
- You can use any type of liquid honey. Solid honey may be too hard to work with.
- Do not use stale cinnamon or crystallized honey from your cupboard with thoughts that it won’t be wasted. It’s not worth using on your skin at this point.
- If you see no results at all and are worried that your skin may begin scarring, seek the advice of a dermatologist.
Boost the Healing Powers of Honey & Cinnamon Mask
If you’re used to mixing up recipes for your face, you may also enjoy making up honey and cinnamon masks that contain additional ingredients to maximum its healing powers. Here are a few items that you can add to the recipe.
- Tea tree oil: Add a couple drops to the mixture.
- Green tea extract: Add a couple drops.
- Essential oils: Use mild ones such as one drop of orange or lavender essential oil.
Other Skin Conditions a Honey Cinnamon Mask Can Help
A honey cinnamon mask can also serve a dual purpose in helping to improve your acne and other related skin conditions. Here are just a few of the additional benefits.
- The compounds in the honey can also treat fungal infections on skin or feet.
- Honey can also be used to treat dandruff on the scalp, which is also caused by a fungus.
- Honey can help to soothe burns.
- Honey is beneficial in treating inflammatory skin conditions such as psoriasis and eczema.
- Cinnamon can kill E. Coli, Staphylococcus, and Candida albicans microbes.
- Cinnamon has astringent properties to help shrink noticeable pores so the skin is smoother and more even.
- Cinnamon has wound-healing properties.
- Cinnamon may even have anti-aging properties to help prevent wrinkles and lines.
Plan Your New Beauty Routine Now
If you’re looking in the mirror and cringing, now is the time to take action to help your acne clear up. Chances are you already have the ingredients in your kitchen cupboard. If not, you can go to your nearest grocery store, or buy special Manuka honey online.
Making a healing cinnamon and honey mask is one of the simpler recipes to make for your face, and inexpensive too. Remember to stick to your new routine at least twice a day, so you can soon experience the maximum benefits.
Soon your unsightly acne pimples will be a thing of the past, and you won’t feel inclined to cover up with powder or concealer that doesn’t work all that well anyway.